Video podcast interview with Robert Rapplean

A video podcast interview between Gary Bell and Robert Rapplean discussing the history of The Sinclair Method (TSM) on social media and the continuing challenge of trying to get this revolutionary treatment for alcohol addiction more widely known and readily available.

Hello and welcome to this very special video podcast interview between myself and Robert Rapplean of Intellectual Icebergs fame.

One of the very first people to give The Sinclair Method (TSM) widespread exposure on social media in the mid-noughties on his science blog Intellectual Icebergs, Robert is noteworthy for conducting an excellent 4-part podcast interview with David Sinclair waaaay back in 2005 (see below)… at a time when there was absolutely next to nothing about Sinclair’s research in the public domain… several years before Roy Eskapa would write the first edition of The Cure for Alcoholism and Claudia Christian would go on to set up the C3 Foundation.

As we discuss in the above video, Robert was also the main author of the original Sinclair Method Wikipedia page.

Not just that – but when I first came to hear about TSM and take part in the forums Robert provided a lot of very real mentorship when I came to set up my first TSM-themed blog, Naltrexone Confidential… often answering frantic e-mails from myself at Insane O’Clock in the morning when I was stuck on some obscure scientific detail, so I would say that we all owe him a very large debt because (though a largely invisible presence) he’s in fact been a very real guiding hand – either directly or indirectly – to many people over the span of quite a few years now.

Many thanks to Robert for agreeing to take part in this interview (and also adding some much-needed post production clean up work to the audio); it was a blast having our first ever “face-to-face”, despite having been in contact with each other for several years now.

Without further ado, here’s Robert’s excellent podcast 4-part interview with David Sinclair – enjoy!


Podcast interview with Michael Dempsey of Recovering from Recovery fame

Having very recently tried my hand at hosting video podcasts on the subject of The Sinclair Method, I thought that it would be good to try doing a conventional audio podcast interview and my friend Michael Dempsey of Recovery from Recovery fame kindly volunteered to be my very first interviewee!

Hi everyone.

Given that I’m trying to get out of my comfort zone and have a go at new things, having very recently tried my hand at hosting video podcasts (see HERE), I thought that it would be good to try doing a conventional audio podcast interview and my friend Michael Dempsey of Recovery from Recovery fame kindly volunteered to be my first guinea pig interviewee for this little experiment.

So – without further ado – here’s what we came up with:

I think it turned out alright. Sure, there’s nothing in the way of any real production values… no jingle or anything… but that’s to be expected; and yes, the sound quality leaves a little bit to be desired on my end, but as far as first goes go, it’s not half bad.

I look forward to doing more and would like to thank Mike for not just being a brilliant interviewee, but also (being an experienced podcaster himself) a really good mentor and – last but not least – for lending a hand to clean up the audio for me.

Many, many, many thanks to him for that.

As for the content of the interview itself: I think it’s really good. The last half of the interview, in particular, is really insightful and I got a lot of identification from Michael’s observations of the fellowship of Alcoholics Anonymous.

Also, during the course of the interview Mike has some really useful expert advice for anyone wanting to set up their own recovery blog.

…Okay, well that’s me done for one article and one interview. It’s been a blast.


Peace and love,


Video podcast: Katie and Gary discuss The Sinclair Method

Hello readers

…and welcome to a very special article that marks not just the third anniversary of the existence of this blog, but also my very first venture into video podcasting with my special guest (and fellow TSM warrior) Katie of Embodied Daily fame over on YouTube.


P.S. I’m aware that it was difficult to make out my drink diaries and extinction graph from what I showed in the video. Sorry about that. Please click HERE to get a better look at them.

Being part of the Sinclair Method Army: Marie’s Story

‘…Not long ago, drink was my “sun” and I was in its orbit.’ – Marie

Hello readers and welcome to the second in my series of ongoing interviews with different people at different stages of recovery with The Sinclair Method (TSM).

My friend Marie – who has been on TSM for over three years now – has very kindly agreed to share her story with us.

What follows is a transcript of our correspondence together.


Hello Marie.

When did you first realise that you had a drinking problem and how did you come to hear about The Sinclair Method?



Hello Gary. First let me say that I’m really excited to work with you on this article. Mindful, compliant Sinclair Method Is a true life-saver. I’m happy to do this as I can to help spread the word.

You ask when did I realise I had a drinking problem? The short answer is I was in my mid-40s.

The true, long answer is that I simply grew up with alcoholism and drinking. It was just what people did. I have a strong family background with drinking, so it was only ‘normal’ when I snuck my first beer at 11 or so. I got married in my early 20s to a rather large man, but I could drink him under the table at will. At that time I was still in the driver’s seat with the drinking. Months would go by and I wouldn’t touch a drop. I separated from my ex in my late 20s, and could drink ‘socially’.

Then some of the binges started creeping in. I would have been shocked at this point if anyone had told me I had a ‘drinking problem’.

I just grew up with people often drinking a good portion of the night and then recovering the next day. I tried to date at this point in my life, and had several broken relationships. My friends Jim and Jack were always there for me. though – Jim Beam and Jack Daniels. I never drove drunk, and I never missed work due to a hangover, but the drinking was becoming more and more prevalent. The binges came more and more frequently and became more and more intense as to what and how much I was drinking. I had the family history, and my own personal choices too, that had me marked as a person who drank.

The AUD started really getting bad in my early 40s. I’ve always been a private person, so a lot of people in my family even still called me a ‘teetotaller.’ I’ve never had to go to the hospital and detox, and I still tried to never miss work or any other important engagement; but I started believing more and more in the bottle of alcohol in my fridge.

Images of cold cans of beer would just pop into my mind when I was trying to focus at work for instance. I’d be home, relaxing an watching TV and, without any real conscious thought on my part, I’d be up and into the kitchen to get a glass of Amaretto. I still didn’t have a ‘problem’, you see. I still didn’t need AA, or any other form of help.

If I kept my head clear and really focused, I could still go for long periods of time without a drink.

As I initially said, it was in my mid-40’s when things came to a head. I’ve always lived on my own, so not even family members knew things were getting bad for me. I just kept it to myself. If I never missed work and never drove drunk, I was in control, right? I was all about Rum Chata at the time, and I had a very hard time getting out the door to go to work without ‘just a sip’. In spite of having lost several family members at this point due to the drinking so prevalent in my kin, I would slide down stairs because I was so buzzed. This is ‘hitting bottom’ in the worst possible way. Finances have always been rough, so I’ve never been able to carry much health care or go see a physician or get medications. So I ended up simply trying to ‘ration’ the alcohol, which left me in quite a white-knuckle state. The ‘binges’, if you could still call them that at this point, had pretty well melded themselves into a string of fights with my drinking. On my days off work, or when I had a clear schedule, I would just drink. I would eat once every other day, but always had red wine handy.

My true moment of realisation happened when I woke to an awful smell of greasy smoke one morning. I used to take several over-the-counter sleep meds, and yes, drink heavily on top of that. I went into the bathroom that morning, only to find that I had left a small votive candle burning on the back of the seat. It had gotten too hot, and the glass container it was in had exploded. There were sharp shards of glass and stinky blobs of brownish melted wax all over. It’s a good thing I left that little candle on the back of the inflammable porcelain seat. I never would have woke up if a fire had started.

That was when things came together for me. That was when I realised it was change or die. The little choices and decisions I had made one at a time all through the years had come to a head. I was torn between the image of the cold beer in my mind with beads of condensation sliding down the sides and the images of all my family members who had died from AUD. This was when I realised that it wasn’t like me to have to fight to get out the door to go to work without a few swallows of Rum Chata. I was single, on my own, but I had to somehow give up the drinking or die.

There is a strong AA community in my area, but I knew these people and would watch them suffer with the cravings to drink. There are many bars in my area, and though I never wanted to go *INTO* the taverns themselves, they would trigger the need to drink when I passed them. I’d get home and pop open the bottle. My finances cut out any possibility of seeing a doctor. I was at a very crucial point in my drinking – I call it the ‘Black Hole Event Horizon.’ I knew the drinking was going nowhere good, but how could I just leave that half-glass of Long Island ice tea?

You didn’t throw any drink out! I never got a DUI or had to go to detox, but I was nonetheless about to get sucked into some very destructive behaviours. Black Hole indeed.

I had been a follower of the sci-fi show Babylon 5 a few years prior.

One day I did an online search of the actors of the show to see what they had been up to recently. I came across Miss Claudia Christian’s memoir ‘Babylon Confidential’. I got a copy, and when sober enough to comprehend, read it quite avidly. Many things clicked into place when I did. Then I got a copy of Dr Roy Eskapa’s ‘The Cure for Alcoholism’ and was blown away by the sense and the logic to the science behind this ‘Sinclair Method’. This is the same time when it came to me that maybe I couldn’t take my own rough drinking habits for granted anymore, much as I grew up seeing the behaviour all around me.

Babylon Confidential by Claudia Christian (Click on image to visit the Amazon page for this book)

It was also about this time that I got out to meet Miss Claudia in person. Yes, finances were hard, but it was ‘do or die’ when it came to the drink. Miss Claudia was appearing at a sci-fi convention. I have to say I was far to shy to openly discuss my drinking with ANYONE, let alone someone I was meeting for the first time. That was early 2014. I left her a copy of some of my writing, and then quietly went about my business. I gradually struck up an online conversation with her, and then saved up my pennies and nickles and went out to another convention she was appearing at. This time, I summoned up the courage to speak to her. That was later the same year. She helped me to get my first few doses of naltrexone. Miss Claudia’s wonderful non-profit, CThreeFoundation.Org, was of great help to me. I saved up a bit more cash, got my own supply of naltrexone (Naltima) and began mindful, compliant Sinclair Method. The Drinking Dragon, which had so quietly and perniciously crept up on me, was quashed. The AUD Monster, which was on the very verge of sucking me in, was removed completely from my back. In spite of a lot of odds against me, I got it done – and if *I* can anyone can.



Wow. That’s a great story of perseverance in the face of adversity. So… it’s been over three years now, right? What have those three years been like? Have you been able to keep compliant?



Oh, Gary. Have I been able to keep compliant? That’s a very good question, because it’s the whole point of the Sinclair Method after all, right? Yes, I learned early on as I was beginning TSM that LIFE has Inertia, and the Drinking Demon has a life of it’s own. I learned to keep my nal on me always. Things seemed to try to conspire to trip me up once I did realise I had to change or I was going to die from my AUD. I learned early on to keep my naltrexone on me all the time so I wouldn’t get caught out without the medication. It’s such a simple thing to do, really, and yet I had such an awful fight getting my nal!

I feel as though my pharmacological extinction moment happened in March of 2015, so yes, we’re about at that three year mark. Life itself is huge, so the last three years have been a terrifyingly beautiful time. My life is very different these days than what it was years ago, when the drinking was bad for me. For instance, when I was new to TSM, I did the research and learned about some of the science behind the Sinclair Method and pharmacologically enhanced learning (PEL) and I started exercising regularly on the days I did not drink.

These days, my life is grounded around those healthier choices instead of drinking. For me, AUD was such a huge part of life that the change was …. bewildering. What to do with all the time and energy and money once devoted to drink?

I’ll tell you about my extinction moment. Again, I had quite a fight getting my supply of naltrexone. When I did get the medication, I was mindful and compliant. If I compute how much I spent for my supply of nal, it breaks down to a cost of $2 or $3 per pill. Yes, like many other TSM folks, I had to order via a pharmacy in India. As a binge drinker, I did not drink daily. When I was having a rough day and felt a binge coming on, I would take a nal, wait the prescribed hour, then drink. I started TSM just before Christmas 2014. I drank per Dr David’s method thirteen times over the course of those intervening months. If you follow that simple math, that means I used thirteen pills at an expense of some $26 to $39. I don’t put this question forth in a ‘snarky’ or sarcastic manner – but do bear in mind the costs of hospitalized rehab and detox. Compare those expenses. Upon a time I would spend that $25-$40 in one night drinking easily.

So, I was at work that day in March when I had my extinction moment.

I worked in a laundry in an elderly care facility. The pay was not good; and I had no health care. My boss came to me and told me that hours and pay were going to be cut. I didn’t have much to begin with, and my paychecks went down by about one-third. This is part of what I mean by how life will throw you ‘curve balls’. Once the AUD has you, it intends to keep you.

I was furious. I worked nights, in a wing of the facility off by my own. I blush to admit this today, but there I was at work yelling and screaming and cussing. I kicked, and cried, and threw things about. I’m a lone wolf, and as hard as I worked I had just barely been making ends meet. How was I going to support myself making even less? AUD (Alcohol Use Disorder) is a GOOD term, and covers a huge field of people in a wide gamut of drinking abuse. Some people have ‘good’ lives, and are still AUD. I myself don’t drink for a reason; if not for naltrexone I’d drink for MANY reasons.

Then the realisation of my extinction moment hit. I landed flat on my backside on the gross disgusting nasty sticky floor at work when I realised I had been so upset and angry for HOURS – but never once did that image of the bottle of Amaretto waiting for me at home come to plague my mind. As beside myself as I was in that moment, never ONCE did my internal voice say, ‘I need a DRINK!’ I had been so wild and agitated for hours, but I was no longer subject to the Drinking Demon. After the shock wore off, the tears that had been of sheer rage turned to … joy? Relief?

The past three years have been terrifyingly lovely indeed. I never expected to have that time. Now, it’s up to me to figure out what I want my life to be about, and how to cope with those awful blind-sides life throws at us all. It’s up to me to figure out how not to permit myself to be so upset. TSM is about dignity, and the personal responsibility that goes along with it. That’s what these last three years has been about for me. Not long ago, drink was my ‘sun’ and I was in its orbit.

It was a ‘Black Hole Event Horizon’ indeed. Objects in motion tend to carry on as they’re going, until acted upon by an outside force. Life has thrown a lot of trials my way. I’ve been compliant with TSM, and so it’s been a rock. I may not know where my life will take me in the next few months, but do know alcohol won’t be part of it.

I used to fight and ‘white-knuckle’, waiting for the time when I could drink. I used to be able to almost taste the alcohol, and feel the tingle in my fingertips before I even had a drop of anything to drink.

It isn’t a life for me anymore. Just a few weeks ago, I opened a bottle of root beer soda a friend had given me – it wasn’t a regular sweet soda.

It was an alcoholic beer, 5.5% by volume. Blind-side. Inertia. I looked at that beer for a long time, I grant you. I considered taking a nal, waiting the hour, and then finishing the bottle. I admit part of me wanted it. I ended up throwing it away, when not too long ago that surprise sneak-attack on the part of the Drinking Demon would have set off a huge binge for me. As strong as AUD runs in my family, the Drinking Monster still just doesn’t stand a chance against mindful, compliant TSM. It is terrifying and beautiful, but there is hope there too. For all forms of addiction – because if we’ve figured out the Sinclair Method for drinking, perhaps soon we’ll figure out how to save people from other forms of substance abuse outside of AUD.

I had a t-shirt printed that says, ‘Alcohol + Naltrexone = Your Life.’ Dr David left us a huge legacy, of dignity and hope. There you have it, Gary. Nal on.



‘…Not long ago, drink was my “sun” and I was in its orbit.’

Well said – I like that. So it’s fair to say that you were a rapid responder…

I also like the fact that you mention pharmacologically enhanced learning (PEL) and about healthy endorphin reinforcement on your alcohol-free days.

Question: given the steady growth in interest in The Sinclair Method on social media how long do you think before TSM stops being a niche thing and goes mainstream?



It IS a brave new world, once Extinction happens, isn’t it? Drinking does take over our minds and lives, bit by bit. When you’re free of that life-style, things do open up.

You asked how long did I think it might be before TSM stops being a ‘niche’ thing and becomes mainstream? Again, a very good and insightful question on your part. My answer would be I think it might depend on where you live. Having seen Miss Claudia Christian’s excellent ‘One Little Pill’ documentary – well, perhaps in India where Alcoholism is developing TSM might develop right along with it. That’s so encouraging. TSM may well be ‘mainstream’ in Helsinki, perhaps, where Dr David and Dr Hytiaa did the now-famous ‘Deprivation Effect’ studies.

Perhaps elsewhere in Europe in the next five to seven years naltrexone may become more and more readily available, along with doctors and pharmacists who understand how the Sinclair Method works. I feel as though TSM efforts are getting well under-way in these places.

And then there is America, which has always been it’s own story. In the States, TSM efforts may always have to be grass-roots. I put chalk in my pocket and take walks around town and scrawl ‘Sinclair Method’ or ‘Naltrexone’ on the sidewalks in front of the taverns in the area. I’ve considered booking one of the conference rooms at my local library and having an informal TSM Meet and Greet. I’ve pulled people aside when out at parties and told them privately about TSM. I’m heart-broken to say that financial concerns seem top-priority in my country today. I’ve sent emails to Senators and Congressmen and more local assembly folk, explaining how effective and worthwhile TSM is – I don’t think I’ve had one response. My state’s department of transportation official website reports that in 2015 there were 190 fatalities due to drinking. There were 2,900 injuries. The NHTSA  (United States Department of Transportation) websites report that every day 29 people die in the country in impaired driving accidents. That’s one every 50 minutes in the US. The other pertinent fact here is that, last I knew, TSM has a nearly 80% log-term success rate.

I find that conjunction of facts bleak and awful: there are so many accidents in my state alone due to AUD, but I’ve not really heard back from any authority I’ve reached out to and notified of the Sinclair Method.

By the way, I did try and look for more recent statistics from my state department of transportation as to the impact of AUD on driving on the roads in my state, and couldn’t seem to find more recent figures. I’ve also tried reaching out to local doctors on the subject of TSM as well, and gotten as little return communication.

I’ve also reached out to famous daytime TV talk show hosts about TSM and gotten no answer.

So, for me, the hope of the Sinclair Method lies in other countries. In the US, the Sinclair Method may always be grass-roots. I’ve gotten spare copies of Miss Claudia’s memoirs and donated them to my local library.

I’ve also bought spare copies of Dr Eskapa’s ‘The Cure for Alcoholism’ and donated that too. It IS a human rights Issue. In my last job, the woman who trained me was killed by her husband because she told him she was leaving him. He would sit in the bars and drink and brag he would hurt her if she did leave. He’s in prison for life, at tax payer expense. This happened just as I was learning about the Sinclair Method. In America, it may always be people who have gone through pharmacological extinction reaching out to people who need the news.

In the States, it may always be a case of AUD folks helping other AUD folks. The attitude that says, ‘If you have drinking problem, DON’T DRINK’ is just too prevalent here, on too many levels. For my part, I’ll keep an eye on how things develop in other countries and applaud the success there.

My best to you Gary  – Marie



Thank you, Marie. This has been a really good, insightful interview. Thank you so much for your time, your input and for spreading the word – it’s really appreciated. I love your chalk drawing, by the way! (and have made it the leading image in the article) 🙂





Tales from the TSM Trenches: Lesa and Gary in conversation

Hello readers.

The following article is what you might call an epistolary… an electronic “chain letter” (using instant messaging and e-mails) between myself and Lesa, a member of the Your Choice, Your Recovery Facebook forum, collected and re-edited here in a Q & A format.

Lesa D. Christensen, Sinclair Method advocate and fellow member of the Your Choice, Your Recovery forum.

…I like doing these types of things, I must say.

It makes a real change from the onus being just on boring ol’ me… and I like how it makes for a really organic article.

Anyway, without further ado…


So… To start the ball rolling… “Hello Lesa. How did you come to go onto The Sinclair Method (TSM)?”



I had to find TSM on my own.

I pretty much just got lucky. I went to a 30 day in-house Rehab and AA and I couldn’t stop drinking.

I was a disaster and I felt like I was sinking further and further down.

A friend of mine who’s an avid AAer told me about naltrexone but didn’t know really what it did. I started researching and came across Dr. Roy Eskapa’s book, The Cure for Alcoholism. I read it and went to my doctor and asked her to prescribe it to me.

I didn’t even mention TSM because I was worried she wouldn’t give it to me. I was given the prescription and told not to drink but if I did it wouldn’t hurt me*. I started it right away.

[*Note: this is NOT the correct way to prescribe naltrexone for The Sinclair Method. The correct protocol is to advise the patient to take a naltrexone pill one hour before their first drink and not to take it on any days that the patient does not drink.]

Click on image to be taken to the Amazon page for The Cure for Alcoholism.


[After a short break the conversation then picks up again a few days later by way of e-mail correspondence]



…Hi Lesa,

Hope you’re well. I’ve had an odd couple of days where I’ve not been able to find the motivation to do much (February is always like that for me – it’s just a dead month here in Hartlepool).

I’ve been thinking about my blog and I think that I might do a whole series of interviews like this with different people at different stages of recovery with TSM… why? Well, because I think readers are getting a bit bored of hearing “Gary’s story” all the time and would be grateful to hear other people’s points of view.

So… continuing on with our interview… I have a question for you: I note from your posts on the Your Choice, Your Recovery forum that you’re someone who very much supports medically assisted alcohol addiction treatments such as TSM as well as other stuff like baclofen and gabapentin, etc… and my question is what do you say to people who don’t support a biological model of alcohol addiction? What do you say to people who view it as “an illness of the soul” (a view supported by many AA members)? Or, for that matter, people who view alcoholism as a “choice” rather than a disease? (a view supported by some psychologists)



I have been dealing with this for a while now. AA is so infiltrated into our society no one wants to hear anything else.

“It sounds to good to be true!” or “Lesa, there’s no magic pills.”

So I respond like this, “If I go to my doctor and I tell him I am sad and nothing makes me happy, he’d probably diagnose me with depression. He wouldn’t tell me to “choose” to be happy and go find “God”.

That would be malpractice, especially if I committed suicide.

Yet, we live in society that is brainwashed into believing that if someone is alcoholic they need to find a “spiritual awakening” and “choose” not to drink.

It’s completely absurd!

There are medications that repair the eroded neuropathways from addiction and balance-out the neurotransmitters that cause anxiety and depression caused by alcoholism. I take Naltrexone as needed and Acamprosate to balance out the neurotransmitters. They are a great medication team to cut cravings and create homeostasis (balance) back to pre-addictive state.

It’s absolutely ridiculous we (TSM) folks are educating society on this scientifically proven and evidence based method to cure alcoholics instead of doctors. We really need to make a movement to help so many people suffering from alcoholism. Not only is society ignorant to these medications they fight the scientifically proven method! It’s pure madness.



…I think you’re right: ignoring an effective, safe and dignified treatment in favour of a less effective, antiquated one IS malpractice… it goes against the Hippocratic oath.

It’s like a class action lawsuit waiting to happen.

I mean, it’s a question of human rights, surely? It’s like this: if there was a ground-breaking treatment for diabetes or cancer that was being denied to people there’d be an absolute uproar, but because TSM is for alcohol addiction it’s like nobody gives a sh*t about our rights – don’t you think?



That’s a great point. I am going to start using it. You’re right, if there was ground breaking medication for any major illness that was available and not used there would be an uproar. I am going to use this in my arguments with non-believers.



Here’s a question that I wanted to ask… I note that you work in law enforcement… and my question is this: would attending AA meetings not put you in a potentially very compromising position if you found yourself sitting in a room elbow-to-elbow with people you’ve previously arrested?

I mean, okay, there’s the “who you see here, what you hear here, let it stay here” card and there’s the twelfth tradition… but in this age of social media you have AA members breaking their own traditions online all the time



Actually that’s another dilemma I had to deal with in AA.

I am actually a sergeant in the jail which makes it even harder because you spend 40-60 hours a week with people who hate you. They love to get dirt on staff.

12% of AA members are court ordered so there’s no desire to keep that private. I live in a very small community in Northern California called Humboldt County. We have the second highest crime rate per capita in the State to only be beat by Oakland, California.

Most of the people who commit crimes are influenced by drugs and alcohol so as you can see going to a program or going to AA in my area can prove difficult. I had to go out of the area for rehab that was professional and first responder based to feel safe. AA meetings had many offenders and I found that made that support system even more ineffective for me as well.

So thank God for TSM and MAT (medication assisted treatment).



…So I notice from my newsfeed that you’ve set up a Facebook page. What can you tell us about that? This is very much inspired by what you’ve read in Roy Eskapa’s The Cure for Alcoholism and Linda Burlison’s A Prescription for Alcoholics, right?



I want to be a part of a movement that educates society on new approaches that treat addiction. I find it ridiculous that society is so brainwashed by AA. I know that it takes a strong person to be a linchpin but I think I am up to the challenge. I am inspired by several people: Claudia Christian, Dr. Roy Eskapa, Dr. David Sinclair (of course), Linda Burlison, Lance Dodes and you. Plus, all the many people who are willing to speak out against the masses and are making positive change. I really want to be a part of this movement and see real change. 

I have dedicated my page, The Game Changer for AUD with Pharmacological Extinction (see HERE) to helping as many people as I can. I am currently working on a class dedicated to teaching people about the brain, addiction, alcohol deprivation effect (ADE) and medications used to control and cure the disease. I created and taught many classes for law enforcement and I am going to use those learned skills to teach my new passion TSM and MAT.

However, I am a novice blogger and Facebook page manager so I am still learning in that area. 

On my page, I show and talk about books that not only talk about TSM and MAT but provides the proof of the statistics and the information that back it up. I also bring up issues and add some of my personal information and issues I’ve dealt with going against the grain. 

I hope you join me and I look forward to creating my class and sharing it with all of you.

A Prescription for Alcoholics by Linda Burlison (click on the image to visit the Amazon page for this book)


That sounds great!

I use WordPress as my blog platform, by the way. It’s a blogging platform/website builder that’s really user-friendly and really easy to learn. You don’t have to have any real experience with coding or anything like that to set up a decent looking website with WordPress.

…Okay, well I think we’ve just about come to the end of the road with this article, Lesa. Thank you so much for your input and long may your success with The Sinclair Method continue. Also, all the best with your new projects!


My Liebster Award Nomination

Well, this is nice.

I have been nominated for The Liebster Award by fellow blogger, MagnumOpus. Thank you so much for nominating me, Magnum. It’s really flattering.

Magnum has a wonderful blog called – appropriately enough – MagnumOpus. It’s quite an endearing motivational blog, all about spreading positivity. To quote the About page, Magnum describes herself as: “An optimistic person who sees the bright side of every situation and every person”.

Click on this link to check out her blog:

I have had some really nice interactions with some other bloggers on WordPress and there are some very talented people on this platform, so it’ll be a pleasure to put forward some nominations of my own.

Here are the rules for The Liebster Award:

  1. Acknowledge the blogger who nominated you.
  2. Answer the 11 questions asked.
  3. Nominate no more than 11 other bloggers for the award.
  4. Pose 11 questions for them.

(So do you see how it works? It’s essentially very similar to a chain e-mail, passed from blogger to blogger – the only real difference being that it’s actually quite a nice thing rather than an annoyance. Oh and by the way, it’s apparently okay for a blogger to be nominated by different people a number of times… there’s no rule against it)

Anyway, without further ado…

Questions from MagnumOpus:

  1. 1. What was your dream as a child and did you achieve it?

My ambition as a child was to be a great artist, to draw comic strips and to be famous for it. As for whether I achieved this… well, as for being a great artist, the answer to that is “I’m still working on it”… the answer to the second part is “yup, I first got published in Spit! comic back in the nineties” (see below for the concept design for one of the characters that I drew for that magazine)… and, lastly, as for the part about being famous – well, not really; even though there is a cult fanbase for those old comic books my name is not really well known… in fact, it’s only recently that fans of this stuff have been searching me out and saying “Are you the guy who drew this?”.

Original concept sketch for Sefton Ward: Paranormal Detective, a comic strip that I wrote and drew for Spit! comic back in the 90s [interesting fact: my old college friend, the 2000AD comic book illustrator Lee Carter (of Indigo Prime fame) owns this original drawing and has it on display in his home]
  1. 2. If you were given 3 wishes , what would you ask for?

I only have one wish: to be given a time machine… something which I’d use, firstly, in order to go back in time and stop my mum from being murdered and, secondly, which I’d use to go back in time to give my younger, stupider self a much-needed slap around the head.

Oh and if there was some way that I could engineer it, I’d like to make a life sentence in the UK actually mean life… not sure how I could use a time machine to do that, though.

  1. 3. What inspired you to start a blog?

I felt that I had a story to tell and, given my one man war against the tyranny of brevity (haha!), I thought that WordPress would be a good fit for my hyper-verbosity!

…And at the risk of sounding like a wannabe do-gooder, I also felt that some people could perhaps relate to some of the hardships I’ve endured during my life and could take some inspiration from some of the solutions that I’ve found – such as, for example, the story of how I recovered from alcoholism thanks to The Sinclair Method (see the podcast below – I’m the guy in the T-shirt on the right).

  1. 4. What is your biggest fear and what are you doing to overcome it?

Ooh! Good question. My reflexive response was to write “fear of failure”, but after a bit of thought I have to say that the thing which I fear most is being written off – that’s the thing that keeps me awake at night.

You see, here’s the thing about me… thanks to a combination of alcoholism and bipolar disorder that hijacked my life for the better part of two decades I managed to either miss out on or squander a lot of opportunities (on both a personal and professional level). And despite being as bright and as creative as I am, the fact of the matter is that what most employers want more than anything (more than even skill) is reliability – something which I just couldn’t give for many years and which would render me both unemployed and unemployable for a long time, unfortunately.

Now that I’m sober and that my mental health has drastically improved what I’m very much trying to do is to redeem and rebuild myself… though it’s not easy – I’ve left quite an unfortunate legacy thanks to my years in the wilderness (…oh and thanks to behaving like a horse’s ass).

So what am I doing about it? Well, I’m trying to set achievable goals and I’m trying to become the best possible version of myself – “creating some good karma”, in other words.

  1. 5. What is that 1 book that changed your life (you can also mention an incident if not a book)?

The Cure for Alcoholism by Roy Eskapa. The quintessential text book for The Sinclair Method, this book saved my life and released me from a near twenty year struggle with alcoholism.

  1. 6. Who is your favourite blogger in the WordPress community?

I like the work of a number of bloggers and I follow a number of blogs in my WordPress Reader, but if I’m absolutely forced to single out one person it has to be my friend Michael Dempsey of Recovering from Recovery because I think that out of all of the addiction treatment themed blogs out there (and there’s a plethora of them) his is one of the most balanced.

Click this URL to check out Michael’s blog:

  1. 7. Which is your favourite fictional character and why is he/she your favourite?

Patrick Jane (as played by Simon Baker) from The Mentalist.

Why? Well, because here is a character who is so inspiring because he is someone who has endured a devastating traumatic bereavement – the murder of his wife and daughter – but who courageously chooses light over darkness… there’s no self-pity and no brooding with Patrick Jane – he instead presents a defiant joie de vivre to the world… 

…And I find this quite inspiring because I know that this is how my mum would want me to live my life.

  1. 8. Which Superhero would you like to get if you could have a superpower?

This dude:

Art by Tony Daniels

Because I want Bruce Wayne’s superpower of being richer than anyone else! Haha!

Seriously though, what makes Bruce Wayne so special is that unlike other superheroes he doesn’t have any superpowers to fall back on and yet he’s still able to kick the ass of just about everyone in the DC Comics Universe thanks to his mastery of numerous physical and mental disciplines… and it’s this unstoppable, indomitable will that I admire so much – that IS his real superpower and something that distinguishes him from the likes of Tony Stark (AKA Iron Man) from the Marvel Universe (and another playboy billionaire), who – let’s face it – is a push-over without his suit of armour.

The same cannot be said for Bruce Wayne at all… a true renaissance man who, as well as having an IQ somewhere in the stratosphere and being the world’s greatest detective, is an expert in just about every form of combat in existence and can bench press 800 lbs.

Well, that’s all I have to say, really. I rest my case. The only other thing that I could possibly add is that Batman simply looks cool – and there are millions of little kids on the planet who love dressing up as Batman who agree with me on that score.

  1. 9. Which pet do you like more, cat or dog? What is it about them that you like the most?

Oh I’m fond of both species and spend more time than I really should watching cute pet videos of both dogs and cats on Facebook.

But I would say that cats get the win just because their emotional colour-blindedness is so endearing. Haha.

Aaaw bless… they really are something else. And they remind me of children on the autistic spectrum in the curious way how they’ll give affection, but don’t know how to reciprocate it many a time. They’ll just look at you blankly.

They’re quite misunderstood, I think. Some people misinterpret the lack of reciprocation as coldness, but they just don’t get cats in my view. 

  1. 10. If you could have a talk over a cup of coffee with any person dead or alive, who would that be and why?

Easy: I’d pick my mum. I don’t think that I really need to go into why…

  1. 11. If you could have a day celebrated on your birthday, what day would that be and why?

“Pariah’s Day” maybe? A day that celebrates the outcasts and the misfits. A day that celebrates eccentricity and individualism, in other words.

Why? Well, because I’ve always been someone who’s never quite fitted in… I’ve never had a “tribe”… but I don’t see this as a weakness at all. Quite the opposite – I see myself very much as a free-thinker, not constrained by consensus opinion on any topics and someone who thinks outside of the box. 

  1. My nominees are:

Michael Dempsey

Beckie’s Mental Mess

Barbara from

Jon Stewart

Stephen from A Fractured Faith

…And my questions are:

  1. Why did you start your blog?
  2. Which person (alive or dead) has been the biggest inspiration in your life?
  3. What is one fact about yourself that most people don’t know?
  4. Have you met anybody famous and – if yes – what were they like?
  5. What’s your “TV kryptonite”? Which TV programme would make you want to kick the TV screen in if you were forced to watch it?
  6. What’s your favourite book?
  7. Where do you stand on the “nature vs. nurture” debate when it comes things like addiction, mental illness and crime?
  8. Name a pop song that you enjoy listening to but would feel really embarrassed to admit to liking to most people.
  9. Should there be a “Blogger’s Code of Ethics” or do you believe in complete freedom of speech on the internet?
  10. If you had a time machine what would be the first thing you would do with it? And why?
  11.  What would you like inscribed on your headstone after you’re dead?

Musings on Dallas Buyers Club, Autodidactism and The Information War

Well, I finally got around to watching Dallas Buyers Club on Netflix and it was really good. Matthew McConaughey and Jared Leto both turn in exceptional performances.

Sadly,  what undermines this biopic is the way that it takes some extreme liberties with historical fact in order to make it fit better into a three act play structure… for example, both the Jared Leto and Jennifer Garner characters seen in the film are invented – they’re actually based on a combination of different people rather than two real individuals. They’re composities.

Another aspect that’s completely fictional is the depiction of Ron Woodruff (as played by Matthew McConaughey) as being a raging homophobe, when he in fact had no hostility towards gay people in real life and it’s since been suggested by several people close to Woodruff that he was actually bisexual.

But if you can allow your brain to shut that information out it’s quite possible to enjoy this movie for its depiction of a group of people with HIV/AIDS coming together to form their own “buyers club” in order to (often illegally) access the best medication available in order to prolong their lives.

The best parts of the film? For me, they’re easily the scenes where Woodruff is poring over books in the library and educating himself on the best treatment options available for the virus, ultimately becoming an expert in his own condition and ultimately a civil liberties hero in his fight against the FDA in order to allow AIDS patients the right to experiment on their own bodies as they see fit.

There are in fact several parallels which I see with the scandalously unfair fight that many people with Alcohol Use Disorder in many countries have on their hands trying to access naltrexone or nalmefene using The Sinclair Method… and the undignified hoops that some patients are forced to jump through in order to get hold of a prescription.

I also relate to the scenes where the Matthew McConaughey character is ridiculed for educating himself on his own condition and the best treatment options available. I’ve had this several times over the years, with an addictions worker once cautioning me that I “think too much”.

The democratisation of science is a scary thing for some people. Autodidactism is especially threatening to some doctors, it seems.

But the question should be asked: is it really monstrous arrogance to “act as your own doctor” and take risks such as importing naltrexone illegally when you’re forced into that position because you know the default medical paradigm in your location is woefully ineffective in comparison to The Sinclair Method?

When the system has you over a barrel and your choices are severely limited, are you really the villain for saying “Fuck off. I’m not playing by your rules anymore. I’m just going to import some damn naltrexone myself”.


I would say not. It’s not so black and white as far as morality goes.

Anyway, I just wanted to share my thoughts on the movie. Despite the lack of historical accuracy it’s still a good watch. I got a lot of identification out of it.

Another film worth checking out for that similar theme of laypersons on an autodidactic quest to educate themselves on medicine (in order to save their little boy) is Lorenzo’s Oil (see HERE). Well worth viewing.


Just back onto the subject of The Dallas Buyers Club: there’s quite an interest article here about a HIV patient inspired by the initiative of the Matthew McConaughey character who has recently injected himself with an untested gene therapy:

Makes for interesting reading. It wouldn’t surprise me if gene therapy was one of the next things that they’ll look at for addiction treatment. Hey, you never know.


Okay, well I’ve ran out of things to say. Thanks for reading.


Peace and love,



Lizard-Brain Man: Gary’s Story

An cartoon of an evil lizard sitting on a man's head screaming for him to drink from a can of lager

I’m honestly not sure how to construct this. I’ve never attempted an actual  linear autobiography, as such. Not even when I was writing my old TSM blog Naltrexone Confidential.


Well, it’s not like I was attempting to give myself some sort of unwarranted mystique by being deliberately vague about my history… it’s just more that I didn’t want to bore any readers. Because I’m not that exciting a person, you see.

Oh sure, there’s been some eventful stuff in my timeline but it simply does not compare to (say for instance) Claudia Christian’s story in her memoir Babylon Confidential.

But enough of the jibber-jabber. Let’s be systematic.

I was born in Hartlepool in 1972 and was really quite different to a lot of other kids from a young age on account of the fact that I was unusually hyperactive (I’ve been a lifelong insomniac, in fact – my brain doesn’t just switch off like other people’s) and I had problems with my early speech development in which a stammer really set me back. This led to my being misdiagnosed as learning disabled and being put in a special educational needs school for a while.

Well, long enough for them to figure out that I didn’t have a learning disability.

This misstep would come to haunt me upon returning to a normal school because (kids being the bastards that they are) I was made to feel like the lowest, most radioactive form of humanity for having attended a “spacker school”.

As a means of escape I just threw myself into my hobbies and own boyhood obsessions which back then were drawing, building Airfix models, collecting comic books and watching horror movies. I was a morbid kid so I absolutely loved things like the horror movie double bills that used to show on BBC 2 back in the late 70s and early 80s – things like Zoltan: Hound of Dracula followed by George Romero’s The Crazies (pure bliss to my 9 year old self).

A box containing an Airfix plastic model kit for a World War 2 era Spitfire fighter plane.
This is the type of thing I loved building. Aah! I can smell the glue (or, to give it its proper Airfix name, “cement”) now! My dad used to take me and my brothers to a store in Stockton on Tees that was like an Aladdin’s cave full of Airfix, Meccano and Scaletrix kits. Heaven, I tell ya!

…What I suppose I’m coming to is this: even from a young age I liked my own company, had my own niche interests, liked making stuff with my hands and had little interest whatsoever in peer activities like soccer.

Just about the art and the model making… I really think that such an early exposure to art and crafts helped my young brain to develop in quite a good way. It would be a few years before things like home computers and games consoles would come along… so what happened is that at an early age I found a form of enlightenment just from being able to make stuff with my hands (something today’s kids perhaps don’t get because of such an early exposure to things like DVDs and games consoles for entertainment).

Some people would go on to say that I was gifted, but the word meant little to me. I assumed everyone could draw as well as me really; it’s just that they weren’t concentrating like I was, I reasoned at the time.

Right. So that was around the early 80s. Between 1983 to 1988 there was comprehensive school, there was puberty and there were stupid boyish crushes and, again, (because I wasn’t exactly a social butterfly) some level of bullying during this time.

A school photo taken when I was eleven years old.
Me as an eleven year old. Fuck me… green as grass… looking like that I might as well have had a sign around my neck saying ‘Please bully me’.

This did toughen me up, though… and upon leaving school and going onto the local sixth form college followed by art college I found myself gravitating towards weight training (specifically powerlifting) when I was about 19 years of age.

But what really drove this? The legacy of being picked on in school?

Oh sure. I definitely needed a confidence booster after that.

Then there was also the fact that I was of that age where I was noticing girls a lot more and wanted to look a bit more buff for my modest (then*) 5 foot 9 inch frame.

(* I say “then” because I seem to have lost about half an inch in height due to age and things like compression on my spine, etc)

But the truth is that I also came to quite enjoy the training; particularly when I partnered up with a former professional powerlifter during the two years that I was in Wrexham studying towards my Illustration HND. Needless to say, the guy knew his stuff and with the help of his merciless pushing I got really quite strong and was able to throw around some quite respectable poundages in the gym within the space of about a year.

I never got into performance enhancers… though I’ve known plenty of people who have; not because I’ve always been in any way morally superior to everyone else, but just simply because I’ve never had the means to buy them and have never had anyone ever push them onto me.

My honest view on steroids? I don’t think they’re the evil that people make them out to be. Sure, some people perhaps rely on them a lot, but at the end of the day it’s their body and their choice. There’s honestly much more harmful drugs out there with much more of a destructful addictive potential – and yes – whilst I understand the arguments about how they “take away a level playing field in sports” and so on, the fact is that there’s no such thing as a level playing field, anyway… just because no matter how hard I train I know that I’ll never EVER be as physically strong as the Eddie Halls of this world simply because I do not possess his freakish biology… the man is just naturally inhumanly strong. And determined beyond belief.

So time for an honest conversation on this subject, I think. My feeling is that performance enhancing drugs should be allowed… but with the caveat of proper regulation and with the athletes in question disclosing everything they’re on and getting their health properly monitored. Of course, there’ll always be purists who’ll complain, but as an olive branch to satisfy such people there could be different “all natural events” held during the Olympics.

Okay, so this takes me up to about the early to mid nineties. I finished my HND, came back to Hartlepool (a decision which I would ultimately come to look back upon with regret) and wandered aimlessly for a while, trying to get work wherever I could find it.

I did end up getting into doing some freelance illustration work for a magazine called Spit! Comic which was one of many Viz clones that were over-saturating the news stands at the time. I did two comic strips for this magazine – Sefton Ward: Paranormal Detective and Nero Ramone: Porno Star turned Hitman.

Anyway, just to satisfy people’s curiosity, here’s a couple of scans of these old strips… please be warned that they are very much of a NSFW bent…

A comic strip that I wrote and drew called Sefton Ward: Paranormal Detective back in 1996.
Sefton Ward: Paranormal Detective (click on the above image to embiggen in a new tab). This was intended as a riff on The X Files, with a trainspotting, duffel coat wearing virgin being the “believer” instead of a tall, handsome David Duchovny type. As for the strip itself… oh boy… yes, I know – the story (such as it is) is very poorly conceived. Embarrassing, really… but I do think that the artwork is pretty decent in places, even if the amount of Robert Crumb-esque crosshatching is a bit nuts.

A comic strip entitled Nero Ramone: Porno Star turned Hitman. I wrote and drew this in 1996.
Nero Ramone: Porno Star turned Hitman (click on the above image to embiggen in a new tab) . Now this I prefer. I quite like the artwork for this one and the concept isn’t too bad either (a sort of hybrid of King Dong and the Sam Jackson character from Pulp Fiction). The only problem with it is that it’s fine as as one-off strip, but the concept didn’t really have the legs to sustain a series.

It really isn’t false modesty when I say that neither of them were very good. They had colourful concepts and some nice artwork in places, but the fact is that the stories I wrote were unforgivable puerile rubbish that just tried to get a cheap laugh from shock vulgar tactics.

I wasn’t the writer that I am now back then, you see. I was quite immature in many ways and my sense of humour was much cruder back then. I could have done with a co-writer, now that I think back on it… someone to help me better shape the dialogue and the stories.

What has recently come as a bit of a shock to me is the fact that this type of stuff and that whole wave of 90s adult humour comics is still very much talked about and even has its own cult fanbase. What’s funny is that when a cartoonist friend of mine recently showed me a Facebook group dedicated to celebrating and preserving this work my blood ran cold when he pointed to something and said ‘Was this one of yours, Gary?’.

Why? Well, because I literally felt as if I’d been caught with my dick in my hand having a wank… hey, no kidding.

As an older, more mature man that’s how mortified and suddenly quite vulnerable I felt upon being reminded of my own previous coprographic over-indulgences in Spit! Comic. What you have to remember, dear reader, is that the guy drawing those comics back then was very different to the one talking to you now – I was only twenty three years old. So I have some very mixed feelings on the subject matter in these things now, whereas I obviously lacked insight and restraint back then. Clearly, given that I even had my little brother saying stuff to me like ‘Don’t you think you’re overdoing it a bit with the bumming, Gary? All this buggery and bestiality in your comics is getting a bit repetitive’.

Anywaaaay! …Upon eventually deciding to have a chat with the guy running the Facebook group (a talented young writer/blogger called Ryan Davies) I must say that it was gratifying to discover someone with a genuine appreciation and fondness for these comics and it also allowed me to feel confident enough to reclaim a long disowned (but actually quite significant) part of my body of work and finally say: ‘Yup. That was me. I drew that.’

In addition to the Facebook group (entitled Two Headed Thingies), Ryan also writes a blog by the same name – please do check it out here:

A screen capture taken from the "Twoheaded Thingies" blog.

Great stuff. Thoroughly recommended.

It was interesting to discuss with Mr. Davies just how I would approach writing and drawing one of these comic strips now if I were to do a ‘redux’ of my old material. A good question indeed.

(‘No bumming’ would be the first thing that I would say, obviously. Haha.)

But seriously – I think I’d drop that whole gross-out thing entirely, which was very much a part of the humour of the 90s anyway (something upon which the Farrelly Brothers founded a career, let’s face it) and go much more in the direction of something that would have more pathos… where you would actually quite like and quite feel for the main character. Come to think of it, a character that might fit that mould quite well would be the dude with the dickie-bow tie in these concept sketches (see below) that I drew back in the mid 90s:

A couple of concept sketches for an idea for a comic strip called 'The Ballad of Herbert Strangelove'
Concept sketches for ‘The Ballad of Herbert Strangelove’. Click on image to embiggen.

What was the concept for this character, you ask? Well, initially there wasn’t really one at all… I just came up with a cool title which came directly from a random mash-up of different words taken from multiple sources (i.e. the feature film The Ballad of Cable Hogue, the Depeche Mode song Strangelove and the Herbert West character from the Re-animator films) and what I did was to then ‘works backwards’ to try to draw a character that would fit the bizarre sounding title… sounds nuts, I know… but it’s not that strange a creative process when you remember that creatives at Hammer studios in the 60s used to just brainstorm a cool title and a cool poster image for a horror movie and then write a script purely to fit the title and the poster image they’d come up with. That’s how films such as Frankenstein Created Woman and Doctor Jekyll and Sister Hyde came about.

But I digress.

What I eventually came up with was a sort of meditation on loneliness and mental illness… a story about a really sweet, lovelorn middle-aged guy who starts to hear command hallucinations emanating from his underpants goading him into ‘manning-up’, taking more risks with his life and getting out there and trying to find a girlfriend (hehe… with predictably disastrous consequences, naturally).

What would have been a real gift for me when it came to illustrating this strip is that it would have been very quick to draw, given that much of it would feature a single character essentially talking to himself – so something that, in terms of tone, would not be that unlike the inspired Garfield Minus Garfield webcomic (see: ) in many ways.

Alas this never came about thanks to the combination of a few factors… these being the nasty drinking habit that I’d developed around this time… oh and the fact that the editor of Spit! fired me after stepping well over the line of decency one too many times! …Get this: my final comic strip for Spit! was in fact censored (yes, censored!) in order to not contravene the obscene publications act; which is pretty fucked up when you consider things… it indicates just how misguided and just how OTT my stuff was, given the extreme nature of some of the other stuff that they used to publish in that comic…

Haha! Talk about having a claim to notoriety!

But it’s sad, really – as I think that as I’ve got older and developed better taste I have of course become a better writer and have developed a better taste for pathos… for example, in terms of humour and quirky observations on the human condition the type of things that I’m drawn to now are movies like Lars and the Real Girl (2007) or The Beaver (2011), and I think that’s the type of sympathetic tone I would go for with any new comic strip.

About the drinking habit: it first developed as a result of the stress of working in my “bread and butter job” as an administration officer on the front line of a jobcentre in Middlesbrough. Back then there weren’t the security people that you have in jobcentres now and you really had to watch your step at times when you were dealing with some pretty desperate, unhappy people.

It’s nobody’s fault that I wasn’t really cut out for that job; it was just one of those things. What happened is that drink and bipolar disorder took over and I ended up on long-term sick, eventually getting finished from that position by my employer due to unreasonable length of absence. If you ask me, they did me a favour: they really did… and I hold no bitterness about it whatsoever.

The funny thing is, you’d think that after getting finished from the Employment Service that I’d be able to shake things off with the booze, but that wasn’t the case at all. As I mentioned to Dr. Roy Eskapa in the 2016 video interview that I filmed for Mike Dempsey’s excellent Recovering from Recovery website I was to continue this poisonous relationship that I’d developed with Carlsberg Special Brew for many more years to come.

But it wasn’t all bad. I would have some good spells where I’d be quite motivated and for a time be able to cease my drinking through sheer force of will (even being able to obtain a teaching certificate), but it was clear that I’d crossed an invisible line at some point; I’d gone from being a heavy drinker largely motivated through what was transient anxiety to someone who actively thought about and craved alcohol all of the time, despite my knowing how destructive it was to me.

I still remember that cold terror that I used to feel many mornings when I would wake up with the usual fuzzy recollection about some random outrage I’d perpetrated on Facebook or on some message board the night before.


Trust me on this: social media is not your friend when you’re a hyper-verbal drunk prone to memory blackouts.

Sheesh, even now I shudder – yes, shudder – at the memory of some of the things I used to come out with thanks to my own curious form of alcohol induced coprolalia. I lost a lot of friends because of my misuse of social media and also fell out with many members of my own family for a long time because of it, too.

So it’s no joke, really. If you’re actively addicted to a mind altering substance access to social media can be a very destructive thing and can put you in some very vulnerable spots.

Needless to say, the weight training completely fell by the wayside during this time. You can’t really train when you’re constantly strung out… and in true Red Dwarf style I woke up one morning to find that I was suddenly a fat bastard.

‘Life’s barely long enough to get good at one thing. So be careful what you get good at.’

– Rust Cohle, True Detective

…Some wise words there from the endlessly quotable Matthew McConaughey character from the first season of True Detective (God, I loved that show – and I thought that the second season was really good, too… despite the lukewarm response that it got from some critics).

It’s something that resonates with me because it occurs to me that throughout the course of my life I’ve acquired numerous different skills and learned from some very good teachers, but for whatever excuse never truly investing myself in the one thing permanently. I’ve instead only ever proved to be a very underproductive over-achiever at different things.

For example, I’ve had the art and the powerlifting and then the teaching (something which I turned out to be rather good at, much to my horror)… but things that would all fall by the wayside thanks to my possessive and monstrously over-demanding mistress, the booze. My relationship with the booze really was a form of battered wife complex or Stockholm Syndrome – something that I for a long time had a very conflicted attitude towards and would endlessly try to rationalise to myself, but my lightbulb moment – the moment when I made sense of it all – wouldn’t come until 2012 when I read The Cure for Alcoholism and learned about the alcohol deprivation effect (also known as the ADE).

But before I go into my now oft-repeated story of how I got in contact with Claudia Christian, how I eventually acquired a supply of naltrexone for myself and start showing you some TSM extinction graph porn, it’s worth pausing to consider another skill set that I acquired (quite by accident) along the way.

I’m referring, of course, to my internet super bitching powers. This dark, enchanted weapon (an Excalibur for a troll) that would be forged in the fiery crucible of the anti-AA forums where I would find a home for a few years after leaving Alcoholics Anonymous after a not-that-good experience with the fellowship.

‘One thing that I will say about my time on the Orange Papers Facebook forum… I got pretty damn good at constructing arguments – a skill which I honed even further when I got into blogging.’

I’m paraphrasing, but that was the essence of what I said to Mike Dempsey and Roy Eskapa one nice September evening in 2015 when we were sat chatting in Benihana, a swanky Japanese restaurant in central London.

‘Seriously: it’s like I’ve got to be a Krav Maga blackbelt in kicking ass on internet forums and can instantly see through and defeat any lame debate tactic employing fallacious logic’, I elaborated.

They both nodded, but I think that it was only Michael (a tall, bespectacled man in his early 50s with a wild mane of grey hair) who really fully grasped what I meant when I stated how this type of forum can be a real bootcamp when it comes to shaping yourself into a formidable keyboard gladiator. He’d served his own apprenticeship on the similarly popular Stinkin’ Thinkin’ forum before moving on to author his own blog, you see.

But let’s cut through the shit: is learning to be a troll a good thing? No, it is not… and no, I’m not particularly proud of some of the misguided antics that I admit that I got up to… oh like gleefully attacking and tearing to ribbons certain very pompous AA members on different forums… but my word, during the short time that I aligned myself with the “antis” I was really good at it; seriously, my wrath was boundless.

So it’s a little hard to reconcile when I look back on things now. My outlook on so much of this has changed and I can see very clearly that by giving in to my basest, most reactionary urges I aligned myself with the questionable wisdom and questionable agendas of some new false prophets… false prophets who, if they had their way, would bury every bit of research confirming the efficacy of The Sinclair Method in order to defend their own longheld (but manifestly mistaken) addiction theories.

As monstrous as it sounds it’s absolutely true… certain addiction theorists simply cannot tolerate being wrong or even entertain the idea that they may have been wrong when it comes to the causality of alcohol addiction and the best method to treat it… especially when that same person becomes something of a critical darling and TSM makes the thesis of their books something of a “moot point”.

Okay, back to my timeline and after straying onto some other subjects and for the purpose of saving time I’m going to pretty much (aside from a few minor edits) just copy what I wrote for my mega-entry Naltreone Confidential in Claudia’s upcoming book, Sinclair Method Journeys:

The War Within

December 2012

A shitty month in a shitty year.

I’d had several supposed rock bottoms, but this one was pretty bad by any standard and I honestly didn’t know how many more relapses I had left in me.

I was drinking easily well over 100 British units of alcohol a week (put it this way: my living room and many other rooms that I had in the house that I rented at the time looked as if I was trying to build scale models of the Manhattan skyline using cans of Carlsberg Special Brew), I was monstrously overweight, had blood pressure often bordering on what would be classed as a hypertensive emergency and a cholesterol score through the roof.

Though this had been going on since the mid 90s, I do have to stop and compliment my liver on its regenerative capabilities; it had proven to be the most resilient of soldiers in this war that I’d declared upon it and its many other sibling organs… yes, it had been a formidable opponent, but (as a doctor indicated to me) was started to feel the strain of this tireless combat.

So yes, things were bad. I could feel that tick of the hands on the clock counting down to my demise, put it that way.

‘Tick, tock, tick, tock, tick, tock…’

And I was just tired. So, so exhausted.

You see, here’s the thing about me: I was never just a weekend warrior or, for that matter, someone who only drank to satisfy some unaddressed emotional need.

No. The compulsion was on a very deep visceral level – in some ways it was almost like an opportunistic hacker had found a backdoor exploit deep in the very source code of my brain and installed a piece of vicious malware which then took my operating system hostage.

(That’s how I explain it in my native geek-tongue, anyway. Ha! my first language! …but another way of saying it is simply that I was a fucked-up alcoholic who had very little self control)

Just on the subject of willpower: when you’re as thoroughly addicted as I was, just leaving the home to go out shopping or summoning up the motivation to doing anything whatsoever that isn’t related to acquiring your drug of choice takes real willpower.


Well, because we all have only have so much willpower, even without an addiction. Furthermore, I had the added complication of bipolar disorder – something which I’d been diagnosed with in 1999 and which proved to be a real exacerbating factor because the magnified mood states of the disorder made it so that each time I tried to abstain from drinking alcohol I was constantly having to walk on eggshells around my own triggers.

Oh, like the tendency to be grumpy.

That used to be a massive trigger. The slightest little thing that annoyed or irritated me could reflexively cause this craving for booze to come swimming up from the depths of my mind like a vengeful kraken and consume everything in its path. It would be like all of my rational faculties would be taken hostage by pure raging HUNGER.

Of course, I knew that this was not normal and over the years had tried almost everything from acupuncture to Alcoholics Anonymous – but with little to no success in escaping from the trap I was in.

In fact, the longest period of unbroken sobriety I had in this period was just under 6 months and I can tell you that it was absolutely and utterly White Knuckle City – not nice.

So: my particular narrative was set to have a sad ending, it seems. I was to be nature’s equivalent of one of the red shirts from out of Star Trek (or at least that’s how it felt).

Though I certainly didn’t want to die and was begging for help from every nurse or doctor that I could pin down around this time, there was still this feeling of inevitably lurking in the periphery of my mind (the “tick, tock” thing again).

…Until I contacted the Hollywood actress (and, as it happens, the subject of one of my numerous teenage movie-buff crushes!) Claudia Christian, that is.

Little did I know it, but this set me on a path in which I was about to effectively rewrite my own narrative, but I was about to (to some extent) rewrite my own biology with what amounts to nano-surgery using a drug called naltrexone in order to chemically castrate my kraken by reverse-engineering the way that my endorphin receptors had come to respond to alcohol.

A new dawn – ‘The Rise of Sinclair’s Rottweiler’

April 2013

The 2nd of April 2013, to be precise (some dates you never forget).

Fast-forwarding over three months after my first communication with Claudia via Facebook and following a noisy Easter bank holiday in the street that I was living in at the time, I come home one afternoon to find a delivery card in my hallway telling me that my package is available for me to pick up at a local post office.

Something that I’d been expecting – a shipment of naltrexone from India.

What had happened during this lengthy period between late December and the beginning of April is that – much to my surprise – Claudia had personally responded to my query about The Sinclair Method within the space of just a couple of hours.

Unbelievable, I know – but that’s Claudia for you. So generous with her time and so eager to help people suffering (as she herself once had) with alcoholism – or, to give it its fancy-schmancy politically correct term, “alcohol use disorder”.

She was terrific, in fact. And helped keep me sane (or as sane as I could possibly be at that time, given how badly I was still suffering) as I went through the seemingly tortuous process of acquiring this treatment – which I can tell you what most definitely not made easy for me; honestly, I was made to feel like Oliver Twist begging for his bowl of gruel just trying to get any medical professional in my vicinity to even deign to discuss my options with regards to how I could even go about privately acquiring a supply of naltrexone or nalmefene to start treatment.

To make matters harder, at that time nalmefene had yet to be approved for prescription in the UK and naltrexone was (and most scandalously still is) only available on private prescription, given that it is not officially licenced for use to treat alcohol addiction here in dear old Blighty.

I remember it all feeling like a complete and utter fucking headache at the time. Having so many doors slammed in my face and being spoken to with so much needless condescension frankly only added to the intense stress that I was feeling and – of course – just fed the blazing furnace of my addiction even further.

I might well have given up if not for Claudia giving me continual encouragement throughout all of this.

And thus, after fannying around with a private clinic in Glasgow (and even starting the process of getting my medical notes transferred to them for my GP practice), I was so sickened with the UK medical profession in general I’m sad to say, that I ultimately decided:

‘Screw this for a game of soldiers – I’m gonna “cut out the middle man” and just import the fucking stuff myself.’

So I did.

(And the rest, as they say, is history)

But do you know something? As it happens, something really positive would be forged out of this crucible of seething anger that I had been feeling – a blog called Naltrexone Confidential (or, to give it its correct URL at the time,

As I recall, the name came to me quite early on. Like the best ideas, ‘Naltrexone Confidential’ just popped into my head without anything in the way of intense brainstorming.  What’s neat about it is the way how it acts as both a tribute to Claudia (by way of a ‘tip of the hat’ to her memoir Babylon Confidential) and also the way how it evokes the type of name you’d give to a magazine, doesn’t it?  (Obviously, the titular magazine from James Elroy’s L.A. Confidential and its magnificent film adaptation comes to mind).

Strangely enough, having an appreciation of that type of hard-boiled fiction (I was a huge fan of Jonathan Latimer’s Bill Crane detective stories when I was younger) helped shape the style of writing that I would adopt… no flowery, morbidly romanticized confessionals about ‘my struggle’ for me!

Nope.  This was going to going to go for a more refreshing ‘Just the facts, ma’am’ tone, but at the same time not without personality or occasional detours into colourful humour mixed in with the grit.

It says a lot about Claudia that she got behind this idea so early on and said ‘Go for it’ to me.  It speaks volumes about her very real confidence in this treatment.

…Think about it: if this had gone pear-shaped and the treatment proved to be absolutely useless then things could be very, very different now indeed.

Why? Well, the site wouldn’t have lasted very long because – as I see it – who in their right mind would want to invest the time and money to continually keep up and running an everlasting memorial to their failed attempt? (not me, that’s for sure – I would have moved onto trying my luck with a different treatment method very quickly indeed).

So thanks to the fact that it did indeed work and that thanks to The Sinclair Method I was able to ween myself off the booze in a 13 week period (see the graph below) Naltrexone Confidential existed for a good while before I eventually elected to move onto other projects.

In fact, the site itself actually survived thanks to my handing over the reins to my friend and former co-editor Joanna Duyvenvoorde who – under her captaincy – is now doing sterling work with it and has given a few extra coats of paint and subsequently rechristened the ship I built as C3 Europe, now operating as a European sibling to the C3 Foundation’s main site.

True: it’s very different to what I originally built, mainly because Joanna has a different focus and different skillset to myself, but you perhaps still see some of my DNA in it if you look closely enough!

Putting the pieces of the jigsaw together – just what is The Sinclair Method and how does it work?


‘Nal + Alcohol = Cure’. That, when you distil it right down, is the formula for success with TSM; one pill taken one hour before your first drink of alcohol of the day – always.

A formula that Dr. Roy Eskapa repeats numerous times over and over in his book The Cure for Alcoholism.

Amusingly, such was the repetition during my first read through of the book that I recall thinking: ‘Jeeeezus wept, would you give it a rest? I GET IT’.

Not that that’s any slight on the book whatsoever (which is a great read, by the way)… no, as it happens, the good doctor had reason to be firm – repetition is a useful, often vital tool in learning and both he and Dr. David Sinclair (the American psychologist and addiction researcher from whom this treatment takes its name) had both been witness to numerous depressing attempts by others to deviate from Sinclair’s formula. Attempts to effectively ‘fit a square peg into a round hole’ by prescribing naltrexone alongside abstinence rather than with continued drinking.

You see, what is crucial to understand about The Sinclair Method is that it works through a mechanism of pharmacological extinction in order to selectively ‘delete’ an unwanted behaviour (in this case alcohol addiction) at a neurobiological level, but here’s the thing: the pill is no good for this purpose on its own.

Why? Because, with naltrexone or nalmefene in your system, your brain only goes into delete mode when you add alcohol to the equation one hour after swallowing the pill. It’s called ‘selective extinction’ for a reason, in other words.

YES. As nuts as it sounds, to ensure success you absolutely have to drink alcohol on the days that you take the pill (at least one hour after taking it, to be specific) in order to drink your way sober. Furthermore, you do not take the pill on days that you do not drink.

Completely counter-intuitive, I know – especially given the way that our culture has been conditioned to think that complete and utter abstinence was the only way to conquer alcohol addiction thanks to the popularisation of Alcoholics Anonymous

Upon first hearing about The Sinclair Method, I’ve gotta admit that my own Semmelweis reflex (ha!) was to discount all of this as a load of old horse shit, but upon further study it makes a lot of sense.

To tell you the truth, I was surprised by the amount of research on this and how far it goes back. The genesis of all of this goes right back to the late 1960s, in fact, when David Sinclair was tasked by the Finnish government to pull a rabbit out of a hat with regards to finding a solution for their country’s seemingly insurmountable alcohol addiction epidemic.

Just because I’ve already done a fair amount of exposition with this bit (so much so that I’m starting to feel more than a bit like the Michael York character from the Austin Powers films), I think now would be as good a time as any to pass you over to a citation taken from David Sinclair’s definitive statement about The Sinclair Method:

‘The brain has two primary mechanisms for changing its own wiring on the basis of experience.  First, there is learning for strengthening behaviors that provide reinforcement.  Second, there is extinction for removing behaviors that no longer produce reinforcement.  The best known example involves Pavlov’s dogs that learned to salivate to the sound of a bell when the bell was followed by food, but then had the learned behavior extinguished when the food reinforcement was no longer given after the bell was rung.’

Yeah, that explains it well. Upon going through the process over the course of 13 weeks (see the graph below), I found that the sound of my own internal Pavlovian bell grew ever dimmer until I could no longer hear it.

What’s most surprising is that I frankly wasn’t that impressed upon my first drinking session with naltrexone. I’m sorry to disappoint you, but despite any dramatic anecdotes (ha! the four yorkshiremen and the “we lived in a hole in the middle of the road” thing from Monty Python comes to mind) you might read from any other TSMers on the forums, I myself felt no bolt of lightning.

Just a vague thought that I perceived my very first can of Carlsberg Special Brew to be “somehow less sugary tasting”, but after the first can I frankly stopped even noticing any difference.

Not that I’m trying to diminish anyone’s experience here, but I guess I was lucky because – as I say – I didn’t perceive of much of anything in the way of an immediate change. Not the first few nights. It was only as I persevered with keeping my logs that I could measurably see (as you can now by looking at that graph) the quite rapid decline of my consumption.

A graph illustrating the steep decline of my drinking over a 13 week period.

Okay, I think that about covers what happened up to 2013-2014 quite well.

The question is how am I doing these days?

All things considered, quite well I would say. Life isn’t perfect; I do have my ups and downs thanks to my mental health condition and some quite recent devastating trauma – but at least I’m sober.

Which is all I wanted, really. As for my art and my other interests, I still keep my hand in when I’m able.

I’ve also put myself out there on the internet dating scene and it hasn’t been bad… I evidently scrub up well for my age and there’s some nice ladies out there, but I’ve yet to meet “the one” through one of these things.

But hey, life is often about the journey not the destination.

…And on that bland note I’ll say bye for now. I may edit and chop and change some stuff with this later depending upon how I feel.

Happy birthday, Free Pigeon!

Attribution: By Adfern (own work) courtesy of Wikimedia Commons
Attribution: By Adfern (own work) courtesy of Wikimedia Commons


So I’ve finally done it – gone north of the 365 day mark with this blog.

Many thanks to my supporters (Ha. yeah… all two of you!) and anybody else  who’s been a good friend over this last year.

But what a year it’s been… one I’ll never forget. I wish I could say that it’s been a great year, but that would be a lie (see HERE to understand exactly where I’m coming from with that statement).

Yes. There’s been great personal turmoil… something that’s not over yet, either – me and my family are still yet to endure the trial in January.

And then – as if I didn’t have enough excuses to be gloomy – Baron Harkonnen from Dune has just been elected Captain of the World.


To quote a famous catchphrase from the superb TV show The Wire: “Shyeeeeeeet”.


But enough of indulging in misery. “Gotta keep truckin'”; “onwards and upwards”, and all that… so without further ado, time for a bit of a review of things.

Like, for instance, where are things going with this blog? What’s my exact purpose with continuing it?

Well, there’s not been much doing for quite a few months now – tumbleweed, I know – very much because of what’s been going on behind the scenes in the wake of my mom’s death and the fact that I’ve needed to be far more discrete than usual (to the point of practically gagging myself) in order so that due process would not be impeded come the trial.

But in my spare time I have kept myself busy with a good bit of writing as a contributor under the umbrella of another project being headed up by a friend of mine… something yet to be published, but which should be quite good once that project gets further into development. Sounds all very hush-hush, I know… but there really isn’t that much of a mystery as to why I’ve not discussed it or publicized it… the fact is, I don’t like to make a fool of myself and make a noise about things (especially with regard to other people’s projects) when the traffic lights are still on amber, as opposed to green – that’s all.  Understandable, really.

I’ve also got back into my art in a big way, working as a volunteer for a not for profit art gallery/studio in Hartlepool (one of two voluntary roles I’m currently doing to help keep myself occupied, in fact) and have had a bit of fun recently doing some caricatures of some of my fellow studio peers (see below):

My mate Michael as judge Dredd. This was a real pain in the arse to draw, actually. Urrgh! It’s a real headache given all the detail needed on the armour and other bits of the costume.
A caricature of my friend Steve. I took inspiration for this from the videogame Gotham City Imposters because I wanted to do a Batman-themed pic, but it was important not to cover up too much of Steve in a costume lest I risk losing his likeness.

What I intend to do is to finally overcome my phobia of Adobe Photoshop and start doing digitally coloured versions of these things. Over the years I’ve played about with things like Photoshop and Corel Draw (as well as a popular Android graphics app called PicsArt recently), but I’ve got to admit that I’ve never invested much time or patience in them and have in fact had a bit of snootily dismissive attitude towards them… something that’s coming back to bite me in the bum big time now that so many illustrators use Photoshop and now that so many publishers expect you to be so well versed in various different graphical formats when you’re sending art to them (e.g. JPEG, TIFF, PNG, PSD etc, etc, etc).

But more than that, having become a big fan of the likes of comics illustrators like Lee Bermejo, I now realise just how wrong I really was and just how much digital colour can add to a drawing when applied well (if you’re unfamiliar with Bermejo’s work, please do check him out… especially his Joker graphic novel with Brian Azzarello and his self-penned Christmas Carol-themed Noel Batman graphic novel… just amazing, amazing work).

So anyway, that’s one little goal for myself… that’s one of my New Year’s resolutions already set down – to become much better acquainted with Photoshop.

…That and to continue things at the gym.

As many people know, I was in really bad physical shape a couple of years ago – dangerously so; morbidly obese and with blood pressure and cholesterol through the roof, so getting into the gym was motivated more by necessity rather than vanity… and much to my surprise, I picked things up rather well and have got into much better shape than I expected (get this: I’ve gone down from a 41 inch waist to a 34 inch waist!), but oh my Gawd, it’s taken some work… the hardest part being the diet much moreso than the weight training / cardio aspect.

Now THAT takes real discipline to adhere to… throwing some weights around and doing the whole gerbil thing on a treadmill is nothing… sticking to a rigid diet is a 24/7 job, I’ll tell ya!

Of course, given the events of this last year, it’s been really difficult to stick in at anything… I’ve really had to force myself sometimes… but what keeps me going is the memory of how proud my mum was to see me finally trying to sort myself out – hence why it’s so important for me to stick with it. Plus I also remember how fiercely motivated she was (at the age of nearly 80 years old!) with her line dancing and how she’d attend even if there was a snow blizzard… a fact that puts me to shame when I start to hear that little voice in my head telling me things like “Oh I would give it a miss… you’re far too tired today”.


Yes, that’s a good word. That’s a good summary of where I think I’m at right now. In this godawful inbetween stage (until January, anyway) until I can move on… though “move on” is perhaps a poor choice of words. I can’t guarantee how myself or any of my family will be, coming out of this. Or whether I’ll be the same person ever again.

But, again, I have my mom’s memory. Though there’s no guarantees, as long as I keep that in my mind that should be enough of a compass to help me from getting lost.


As to any other stuff… well, I’d like to get into doing some more stuff around The Sinclair Method on my blog next year. As much as I’ve walked away from a lot of the forums just because I’m frankly tired of reading the same old shit recycled and seeing the same over-opinionated pigs having their feeding frenzies in the troughs comments sections of the likes of The Fix and bullying everyone else out (shades of Napoleon from Orwell’s Animal Farm, I know), but I have to admit that I still do find the whole subject of addiction endlessly fascinating.

I just want to get back into it at another time, that’s all.

Okey-dokey, well that’s about it for now, I think. Nothing much else of note to report… but just on the subject of addiction, please do check out Monica Richardson’s documentary The 13th Step if you get the chance. I finally got round to watching it on Amazon Video about a month ago and it’s quite good. Better than I expected, actually. In fact, I much prefer it to Penn & Teller’s 12 Step thing… which I thought was quite informative, but very over-rated and I really didn’t care for the way how it fell into the trap of misrepresenting the whole debate as a two narrative paradigm, with Jeffrey Schaler effectively “representing” everyone who is opposed to the 12 Steps (which is highly misleading because I can tell you that not everyone on the other side of the fence to the Minnesota model agrees with many of Schaler’s views on addiction either).

Right. Well, that’s me done for now. Thanks for reading.


Peace and love,

Gary Bell

“Ac-Cent-Tchu-Ate the Positive”: Recovery from Addiction & The Dating Game

Okay, so here’s the score: it’s been nearly three and a half years since I went onto The Sinclair Method – a treatment method that enabled me to get sober in a thirteen week time frame.

In other words, more than enough time has passed (certainly enough time by AA’s “one year yard rule”, put it that way) for me to start thinking about putting myself out there on the dating scene.

And so it was, with no small amount of apprehension that I started the process by joining a couple of dating websites earlier this year – these being Plenty of Fish and Local Companions.

And the result? Urrgh… the result, dear reader, was that I very nearly lost the will to live using these things.

To explain: at the grand old age of forty four years of age I’m finding that I’m a bit of a dinosaur; someone completely unaccustomed to dating website etiquette and the cruel brevity of modern textspeak.

Meaning, of course, that whenever I use one of these dating websites or dating apps to connect with someone whom I like the look of, I’m often treated with suspicion or thinly veiled ridicule for speaking in properly constructed sentences and paragraphs.

In other words, I increasingly feel like the main protagonist from Idiocracy whenever I communicate with people in my natural writing style and in fact feel pressurised to “dumb it down” in order to fit in better and/or avoid ridicule.

Of course, I could just sit here and take a smugly superior attitude… defiantly saying that I “refuse to compromise for stupid people” and I could spend the rest of this article venting my spleen by ridiculing these dating social media platforms… or… or I could stop and honestly look at things and assess where I might have been going wrong.

Well, let’s start with the textspeak thing and have a real look at that. Strangely enough, I stumbled across this blog article in my Facebook newsfeed just recently:

Very interesting reading, indeed. This extract is real food for thought:

“Just as we have different styles of speaking in different situations, so do we have context-dependent styles of writing”

You know what? The author may have a point there. For instance, I can tell you that in his e-mails Roy Eskapa has a habit of typing everything in upper case WHICH MAKES IT LOOK LIKE HE IS SHOUTING… but do you know what? He actually isn’t. As Roy explained to me once, writing everything in uniform upper case is simply more expedient because it’s far less time-consuming than having to press the shift key every few seconds as he’s typing one e-mail after another.

Another example that comes to mind is an old school friend of mine who (despite being one of the most literate, intelligent people that you could ever meet) reads as if he’s had the most severe of lobotomies if you were to judge him by the standard of his writing on his Facebook timeline… something that’s just littered with the dreaded LOLs and the type of phonetic writing that you might expect from a young ‘un just out of nursery (example: “yeah ano! LOL” replacing the more formal “Yes, I know!”).

…Which makes me think that the author of the blog is correct in what she says about how many people use textspeak as a method to be perceived to be less formal and therefore far less threatening. The latter becoming especially more important in this day and age where people are so quick to manufacture reasons to publicly shame people on social media (see Jon Ronson’s excellent So You’ve Been Publicly Shamed to read more on this very real modern phenomenon)… so, as much as it hurts my ego to admit this, perhaps the use of a “LOL” comes in handy now and again as a seat belt of sorts to avoid embarrassing social media car crashes; a form of pre-emptive damage limitation, perhaps?

Okay, so maybe I should loosen up a bit. Point taken.

Or (here’s a better idea) maybe I should simply tighten up on my match criteria for these dating sites?

…Which, in a roundabout way, leads me on to talking about the two new dating apps that I joined over the last month or so – Tinder and Badoo.

Now this is where it gets interesting because, to tell you the truth, these two apps aren’t that bad. Tinder, in particular, I quite like because of the way that by linking to your Facebook profile and reading your work history and qualifications and interests/likes, etc its algorithm actually attempts to match you to people with a similar personality and similar interests.

Which is great.

I can honestly say that I’ve been quite impressed by the matches that it’s given me and some of the nice ladies that I’ve communicated with through it… but here’s the thing: it’s frustratingly un-user friendly in that you’re limited by a specific word count for your profile write up and it offers scant little else in the way of any other special features to recommend it, whereas Badoo (a dating app recommended to me by a friend) is a different kettle of fish because whilst it doesn’t offer anything nearly as good in the way of matching, it does offer numerous appealing extras such as photo verification using your mobile device’s camera (something always reassuring in this day and age given the increased awareness of the number of fakers out there thanks to things like the documentaries Catfish and Talhotblonde) and other appealingly daft perks such as Xbox-style achievements for the number of views your profile has had and also, using your phone’s GPS technology, the app gives you an alert if you’ve unknowingly bumped into a fellow Badoo member of the opposite sex that same day… which is quite a cool feature, because it certainly gets your curiosity going.

So, depending upon what appeals to you the most, there’s things to recommend about both apps.

For me personally, though, Tinder has the edge just simply because it gives better matches.

Not that this makes things that much easier for me personally. To explain – even with a well-written profile and some nice photos of myself looking all debonair it is no guarantee of success whatsoever.

There are still things like the dreaded (but all too common) ridiculously unachievable Andie MacDowell-esque bullet lists to endure on these things and then, once I do get talking to a nice lady, there’s still a vetting process and numerous questions that get fired at me (which, again, is the Catfish legacy at work); something which I’m okay with and am quite sympathetic to – after all, there are some pretty damaged, dangerous people out there.

No – when it comes right down to it, my problem has a lot to do with my own confidence level thanks to a lot of my own baggage.

I’m specifically referring to my history of mental ill health thanks to my bipolar disorder and also my history with alcohol addiction and how I was very much “in the wilderness” thanks to both for so many years.

A story that makes for great reading as a recovery narrative on some Facebook forum or blog or Message board or whatever, but NOT – I can assure you! – on a fucking dating website!!!!

…Hence why, when I’m asked awkward questions like “You’re a reasonably good looking man, how come you’ve been single for so long?” I’ve had to develop appropriate ways of communicating (in a drip-drip style) some of the health/social challenges that I’ve had without laying it on too thickly; not something that I’ve been entirely happy about doing because I despise dishonesty, but then again I frankly don’t want to scare people off.

As my friend Robert Rapplean recently pointed out to me, you have to be both pragmatic and strategic in your choice of what you disclose about yourself… as if you were going for a job interview – meaning that you have to “accentuate the positive”.

You got to ac-cent-tchu-ate the positive
E-lim-i-nate the negative
And latch on to the affirmative
Don’t mess with mister in between

Johnny Mercer,  Ac-Cent-Tchu-Ate the Positive, 1944


I think that there’s a number of things that I’ve learned since starting the ball rolling in January of this year.

  1. “You get what you pay for in this life”. Meaning that, if I am really serious, it may be worth investing a little bit of time and money in a membership to a good dating website with a solid reputation rather than messing around with cheap freemium dating apps.
  2. Just on the time aspect – I’ve read elsewhere on the net that fifteen hours a week is actually considered a reasonable investment in order to find success. A lot of time, I know, but it makes sense not to be half-assed about finding the right person and to really put in a lot of effort in doing a good write up and keeping it regularly updated with new photos.
  3. I perhaps need to “get over myself” a bit with my pedantic hang-up about people who use textspeak and accept that maybe – just maybe – some level of dialect switching is going on there. A good way to spot whether this may be the case would be to check out their profile and attempt to read between-the-lines.
  4. Most importantly, I think that I just need to HAVE FUN. Accept that rejection is inevitable, that I’ll have to go through a lot of ugly step sisters before I find my own personal Cinderella and – oh, yes – to make sure that I never EVER post something like this on a dating website…

Okay, as usual, it’s been a blast. Thanks for listening to my ranting and raving.


Peace and love,


P.S. just one last interesting point: both myself and Mike Dempsey were talking about the whole online dating thing and the challenges that people with stigmatising illnesses face in getting back into the dating scene and we briefly mooted the possibility of answering this demand by setting up a dating site or dating app for people in recovery… however – after about, oh, thirty seconds of thought on the subject – we both concluded that (despite it not being a bad idea) the reality is that moderating such a thing would be an absolute frickin’ nightmare; just too much.

P.P.S. Another thought that does spring to mind: I suppose that this is yet another type of discrimination that people in recovery face. Much like how we face discrimination when applying for jobs or in the way that we are sometimes treated by members of the medical profession when complaining about other health problems. I guess the biggest difference, of course, is that (unlike the other examples) when it comes to the dating game it isn’t remotely a meritocracy to start with anyway… in fact it’s entirely discriminatory by it’s very nature. It’s brutal and unforgiving, in fact; positively Darwinian. A heartbreaking truth which I learned for myself when I stumbled across a disabled lady’s profile on Plenty of Fish in which she was pleading with people to ignore the wheelchair she was sitting in in her profile photo and just to talk to her like a proper human being… so sad.