Claudia Christian on The Sinclair Method

A very special video podcast interview between Gary Bell (of Naltrexone Confidential and The Free Pigeon Press fame) and Claudia Christian on Gary’s 5th anniversary of starting The Sinclair Method.

Hi everybody and welcome to what marks a very special podcast interview… a Skype chat with none other than Claudia Christian on my 5th Sinclair Method “birthday” in which we talk all about TSM, our mutual experience of filming the acclaimed documentary One Little Pill, AA, the depiction (or rather non-depiction) of alternative recovery options in film and television and lots more besides.

Enjoy!

How my adventure with the charismatic Claudia began…

“It’s not a question of faith, it’s a question of facts. I wasn’t going to be able to pray this thing away. When you look at other treatment approaches you’ve got AA… then you’ve got other types of counselling where they’re trying to reason with it… and I’m thinking, well, this is silly – why don’t you just kill it?!?

-Gary Bell, One Little Pill

Caricature of Claudia Christian standing writing the formula for The Sinclair Method at a chalkboard
An acrylic painting that I did as a present for Claudia Christian back in August 2013 – just before the filming of One Little Pill. In fact, the paint was still wet when I gave it to her.

I first became aware of Claudia Christian as an actress from her work on the excellent sci-fi/horror film The Hidden and later the classic science fiction TV series Babylon 5.

It was only upon only upon doing a Google search on The Sinclair Method (TSM) back in late 2012 (back when I was still struggling) that I became aware of her work as a TSM advocate/addiction treatment activist .

About Claudia – she doesn’t disappoint in person. In fact, in real life she’s very much like her fictional counterpart Susan Ivanova from Babylon 5. That’s to say intelligent, feisty, brave and beautiful.

The very first time I met her was in fact when I was invited to be a guest interviewee for the filming of the UK segment of One Little Pill.

How that came about…

I’d tried just about everything from AA to acupuncture to curb my drinking and turned to the internet to find answers, ultimately reading about The Sinclair Method and later finding out about Claudia’s advocacy of TSM. Upon discovering this I took the bold step of sending her a personal message on Facebook.

Much to my astonishment Claudia responded that same night and was absolutely wonderful, offering real encouragement. Something that (as it turned out) I would really need because this was unfortunately back at a time when there were even less support than there is now and nalmefene (naltrexone’s sister drug) had yet to be officially approved on the NHS here in the UK.

As I went through the thankless process of somehow trying to acquire this treatment through conventional means (i.e. through my GP and local addictive behaviours service) I recall having numerous doors slammed in my face.

I could have easily lost hope but I had Claudia’s support and, deciding that I needed to charge of my own destiny, would eventually take matters into my own hands by importing a supply of naltrexone from an online pharmacy in Canada.

But out of this seething crucible of anger would come some really positive. A blog that I created called Naltrexone Confidential that would go on to get quite a bit of praise. And it was this that led to my being invited to take part in the London segment of One Little Pill some months after I first went onto TSM.

A photograph of Gary Bell and Claudia Christian taken during the filming of the UK segment of One Little Pill in August 2013
Me and Claudia during the shooting of One Little Pill in London back in August 2013

About the documentary: it was great taking part in it and it was a real pleasure to meet Claudia and Dr. Roy Eskapa, author of The Cure for Alcoholism – considered by most to be the instruction manual on The Sinclair Method (click HERE to visit the Amazon page for the book).

But my interview very nearly didn’t happen. I nearly missed the train because I was extremely sleep-deprived on the day that I was due to take the trip to London thanks to the annoying crack-addicted neighbours that I had at the time keeping everyone in my street awake for three solid days.

Hence why when I look back on my interview I think that I could have done better had I not been so crushingly tired. Still, I think I do okay all things considered.

I also have to pause to thank my mom (bless her heart) because, as I mention HERE, I very nearly backed out for fear of the exposure that my appearing in this might bring and it was her who affirmed that I should do it.

 

The thing on most people’s lips since I did the documentary is just how different I now look. Some people have had difficulty recognising me, in fact.

What I need to point out is that this was very early days for me and my body and brain were only just starting to heal from the poison I’d been feeding it, so I was still quite bloated and sweaty in appearance. Being used to a diet of Carlsberg Special Brew and takeout crap during the course of my addiction, it would (post Sinclair Method) take a while to get onto a healthy diet and exercise regime but, as the before and after photos on this Quora post HERE prove, I eventually got to a much healthier place. And it didn’t take very long either.

 

Reflecting on things now… In the 5 years since the filming of OLP and the 5 years in which I’ve been on the method there’s been trolls, tantrums, tragedy and trauma to deal with, but I look back on things through a really positive prism. Post-pharmacological extinction there’s little that I would change. Sure, I have some regrets (like how I wish I’d handled some things better with my old website, for example), but they’re minor.

Anyway, I think that (for now) just about covers what I wanted to write on the subject of of One Little Pill. Given my biased involvement, it didn’t seem appropriate to write a proper indepth review – hence why I’ve given more of just an an overview of my own involvement with it… but take my word for it when I say that it’s essential viewing for anyone interested in the topic of alcohol addiction.

Thanks for reading and thanks to Claudia and everyone else who has helped me over these last five years. To quote Vinnie Jones: “It’s been emotional”.

 

Peace and love,

GARY

Video podcast interview with Robert Rapplean

A video podcast interview between Gary Bell and Robert Rapplean discussing the history of The Sinclair Method (TSM) on social media and the continuing challenge of trying to get this revolutionary treatment for alcohol addiction more widely known and readily available.

Hello and welcome to this very special video podcast interview between myself and Robert Rapplean of Intellectual Icebergs fame.

One of the very first people to give The Sinclair Method (TSM) widespread exposure on social media in the mid-noughties on his science blog Intellectual Icebergs, Robert is noteworthy for conducting an excellent 4-part podcast interview with David Sinclair waaaay back in 2005 (see below)… at a time when there was absolutely next to nothing about Sinclair’s research in the public domain… several years before Roy Eskapa would write the first edition of The Cure for Alcoholism and Claudia Christian would go on to set up the C3 Foundation.

As we discuss in the above video, Robert was also the main author of the original Sinclair Method Wikipedia page.

Not just that – but when I first came to hear about TSM and take part in the forums Robert provided a lot of very real mentorship when I came to set up my first TSM-themed blog, Naltrexone Confidential… often answering frantic e-mails from myself at Insane O’Clock in the morning when I was stuck on some obscure scientific detail, so I would say that we all owe him a very large debt because (though a largely invisible presence) he’s in fact been a very real guiding hand – either directly or indirectly – to many people over the span of quite a few years now.

Many thanks to Robert for agreeing to take part in this interview (and also adding some much-needed post production clean up work to the audio); it was a blast having our first ever “face-to-face”, despite having been in contact with each other for several years now.

Without further ado, here’s Robert’s excellent podcast 4-part interview with David Sinclair – enjoy!

 

Podcast interview with Michael Dempsey of Recovering from Recovery fame

Having very recently tried my hand at hosting video podcasts on the subject of The Sinclair Method, I thought that it would be good to try doing a conventional audio podcast interview and my friend Michael Dempsey of Recovery from Recovery fame kindly volunteered to be my very first interviewee!

Hi everyone.

Given that I’m trying to get out of my comfort zone and have a go at new things, having very recently tried my hand at hosting video podcasts (see HERE), I thought that it would be good to try doing a conventional audio podcast interview and my friend Michael Dempsey of Recovery from Recovery fame kindly volunteered to be my first guinea pig interviewee for this little experiment.

So – without further ado – here’s what we came up with:

I think it turned out alright. Sure, there’s nothing in the way of any real production values… no jingle or anything… but that’s to be expected; and yes, the sound quality leaves a little bit to be desired on my end, but as far as first goes go, it’s not half bad.

I look forward to doing more and would like to thank Mike for not just being a brilliant interviewee, but also (being an experienced podcaster himself) a really good mentor and – last but not least – for lending a hand to clean up the audio for me.

Many, many, many thanks to him for that.

As for the content of the interview itself: I think it’s really good. The last half of the interview, in particular, is really insightful and I got a lot of identification from Michael’s observations of the fellowship of Alcoholics Anonymous.

Also, during the course of the interview Mike has some really useful expert advice for anyone wanting to set up their own recovery blog.

…Okay, well that’s me done for one article and one interview. It’s been a blast.

 

Peace and love,

GARY

Video podcast: Katie and Gary discuss The Sinclair Method

Hello readers

…and welcome to a very special article that marks not just the third anniversary of the existence of this blog, but also my very first venture into video podcasting with my special guest (and fellow TSM warrior) Katie of Embodied Daily fame over on YouTube.

Enjoy!

P.S. I’m aware that it was difficult to make out my drink diaries and extinction graph from what I showed in the video. Sorry about that. Please click HERE to get a better look at them.

‘Rainman of Recovery’: Me and my nerdy Niacin fascination again

So since I felt on a bit of a roll I had a crack at another YouTube video (‘…and why not?’, as a late film reviewer used to famously say).

This time I decided to cannibalise an old article (see HERE) on Bill W.’s Niacin fixation and my summary of how – had Bill still been alive – he’d most likely have been very interested in The Sinclair Method.

More than anything, I just wanted to have a crack at doing another YouTube video using some subject matter that might get a bit of debate going. The video itself went surprisingly well aside from a couple of bloopers, but then again I was talking non-stop for 18 minutes – so given the fact that I’m also a chronic insomniac I did surprisingly well to keep awake (!).

Heh. After reviewing these last two videos I’ve been thinking of a new online name for myself – ‘Rainman of Recovery’.

Hahahahaha! Hey, that could work!

Okay, that’s me done for now. This whole YouTube experiment has been an interesting one with a steep learning curve, but I think I’m going to now vegetate for a couple of days.

 

Thanks for reading.

 

Peace and love,

GARY

My YouTube Video on the Subject of Trigger Immunity with The Sinclair Method

As I mentioned in a previous post (see HERE), I’d been thinking of experimenting with YouTube for some time, given that despite the fact that about a third of the world’s internet traffic goes through that site only 9% of businesses use it, I reasoned that it would be a crime not to have a go – especially since it could potentially seriously improve the stats for my site.

Hence my first attempt with the video below on the subject of my newfound immunity to triggers thanks to The Sinclair Method.

…What do I think of it?

I think it’s okaaaay-ish. Took long enough to upload. I still hate my accent and the flat, Aspie-ish cadence of my voice, but I think it’s fine for a first effort… I like the fact that it’s not scripted and I’m just keeping it real, being myself…. it’s not a fucking infomermical, in other words.

I must say, the camera on my Samsung S7 Edge phone is actually quite impressive for recording videos. It gives a really good picture.

As for follow-up videos, I’d quite like to do one on Alcoholics Anonymous and my obsessively nerdy interest in Bill W’s niacin fixation, as well as his desire to “find a methadone for alcoholism” (something which I’ve previously discussed HERE).

That and I’d like to do a series of interviews using the recorder function on Google Hangouts – the first of which will hopefully be with the British independent alcohol treatment provider, Paul Turner.

If anybody has any ideas for future videos that they’d like offer then I’m all ears. I’d love to hear from you.