Tag Archives: Claudia Christian TEDx lecture

Enough is Enough: Isn’t it time to get Naltrexone reclassified as an Over the Counter medication?

Here is an instant messaging conversation that I had yesterday with a friend from Ireland who has just recently gone onto The Sinclair Method.

For the purpose of ensuring her anonymity, let’s call her “Alice”…



Hi Gary.  Hope you’re well, am still staying on track and seeing improvements already.  I nipped into Lidl last night and got a couple of bits I needed.  I headed to the check out down through the last alcohol isle….think their stores are the same layout in the UK.  Anyway.  Got to the check out and my brain goes….oh yeah…you wanted wine.  And so I doubled back for some I giggled inside, that would never have happened before my TSM journey.  Still drinking each evening but never without my 1.5 hour window after taking my nal.  This evening I came home to a letter from HPRA,  the health products regulatory authority of Ireland telling me that they have seized my medication….that I have already received?????

Alice’s letter from the HPRA (Health Products Regulatory Authority) of Ireland.

…So I rang my counsellor and she reckons that perhaps my medication was sent out twice …which I doubt very much.  I think it more likely that big brother is watching.  Cannot understand that if I have acted unlawfully then why are they not prosecuting me.  My counsellor reckons it’s best to not respond and draw attention.  A bit scary and very very annoyed at the same time.  F*ckin bullies.



Huh?!? That’s nuts. And you’re quite right… pretty scary.

Jeezus, do these people have nothing better to do?



Obviously not.  My counsellor warned me that something like this could happen.  I’m fuming.  Some bloody jobsworth being a right bully.





[Alice then discusses a possible not-exactly-legal strategy that she could use as an alternative method to acquire the naltrexone she needs, her defiant sentiment being “How dare they!!!”]



Apparently it’s legally available over the counter from pharmacies in Spain, you know.



Yes I read that alright.  I might be going on holiday then 🙂

I’ll find a way round it.  I’m not stopping this.



Hehe. That’d be one way to do it. 🙂



A weekend in Spain sounds good.  So feck off you Irish bully boys



Heh. You could kill two birds with one stone by upping your supply and having a nice little holiday in Spain. 😉



I’m going to research it and see where the pharmacies are.  Might hedge my bets and have to post them back to myself.  They might be the same at the airport.  You know how bad airport security is these days.



It’s appalling that naltrexone is so hard to get hold of if you need it… you know, if this was a treatment for cancer there’d be protests, but because it’s a treatment for alcoholism nobody cares… which is so wrong.



I know.  I’m treated like a criminal.  What I can’t understand is that they state that I’ve acted unlawfully, yet the end of the letter States that if they don’t hear back from me within 28 days then the case is dropped and they destroy the evidence….bit Irish if you ask me.



Haha. I like your way with words. 😉



How come they don’t try a prosecute me if they’re really serious….no bloody sense.



Part of me wishes I got [caught and] prosecuted for purchasing mine from [name redacted]…. just because I’m the type of person who would go to the media to shame the system.



You rebel!  What was the site you used? 

Thing is…if I was on the better side of this I might fight it.  I just couldn’t do it yet.



[Name redacted], though the package that I received was mailed from a factory in India



I’m going to keep the letter though….I might send an anonymous copy to a paper…..you’ve got me thinking now.

I might just follow this up if they keep me anonymous…..send them a little snippit with links to Claudia’s clip* and some other online stuff.  Some reporter might like to get a little start with this 😁

Hmmmmmm….I think I need a new me email address 🤔

[* Note: see HERE for Claudia Christian’s acclaimed TEDx lecture about The Sinclair Method]


It might make for a good change.org petition… a campaign to get naltrexone changed to an over the counter medication.



This might be more useful than I thought.  My contribution ….even though I haven’t got tangible results yet.

I really can’t do it as myself though just yet.  Can you help?

You can use the letter if you hide my name and the letter reference/case number?



How could I help? Would you like me to write a piece on my website about it, obscuring your name and other details?



Yes do please.

I’m going to contact the papers here anonymously too.



Cool. I look forward to writing it!



Do you want a colour scan?  I can do it in work tomorrow.






Brilliant.  Thanks Gary 😁



I can use Photoshop to obscure your name.



Yes….I’ll send it tomorrow.  Thank you so much.



You’re welcome.

…Okay, so I’ve redacted the content of this conversation in certain places in order to preserve Alice’s anonymity but it reads fine, I think.

Jesus, it makes me so angry – just the injustice of it.


I mean, here’s someone who’s (rather nobly) doing everything possible in order to help herself recover from a horrible, debilitating addiction… and yet she has to put up with this – being made to feel like a criminal; it’s just wrong on so many levels… absolutely scandalous.

Something needs to be done, I think… and I would love to read other people’s feedback on this.

And, in closing, I would like to thank Alice for sharing her experience and also for her commitment to the cause. I think that it’s actually quite brave of her to allow me to publish this.


Peace and love,





Musings on Techspeak Analogies and The Sinclair Method

Hi guys

Since I’ve been absent from the blogosphere for a while, I thought that it was time for an update.

Aside from a few visits to the gym, binge-watching all four seasons of Halt and Catch Fire on Amazon Prime and playing some games on my new Xbox One X I’ve not been doing much, to be honest. I’ve had a really lazy start to 2018.

About the games I’ve been playing on the Xbox: I decided to go with Xbox exclusives such as Quantum Break and Gears of War 4. Whilst I completed Gears of War 4 (which is a relatively short 8 hour campaign), I have yet to complete Quantum Break… though I am keen to get back on it today as I’m intrigued by the time manipulation concept behind it and I think that the use of live action cut scenes used in a TV show type format is inspired.

I am also a big fan of Alan Wake (a vastly underestimated game made by the same Finnish company that made Quantum Break) so I’m happy to invest myself in it.

You know, it’s interesting… given my interest in gaming I often find myself using gaming or tech analogies to describe things.

For example, when it comes to my experience with The Sinclair Method (TSM) and how it removed my craving for alcohol I’ll often explain it in terms of having received a software patch to “fix some bad code”… and I don’t think I’m alone… I notice that a lot of people on the forums fall into the habit of using techspeak in order to explain their experience of pharmacological extinction.

One of the most famous recent examples of this type of thing was Claudia Christian‘s TEDx speech at London Business School where she said that she “pressed Control, Alt and Delete” on her addiction thanks to TSM.


The fact that TSM offers a “software fix” that other treatment methods don’t does prompt interesting conversations, though.

I remember chatting with Jenny Williamson of the C3 Foundation a great deal about it at one point… the fact that the difference between The Sinclair Method and other treatment options such as the 12 Steps of Alcoholics Anonymous is that theirs is a palliative approach all about managing the condition and finding ways to tip-toe around triggers, whereas ours offers an actual cure.

Okay, enough yapping, I think.

Time to grab a bite to eat and settle down for the night.

Thanks for reading.


Peace and love,



Katie’s experience with The Sinclair Method

Because I’m sure that my readers would be thankful to hear another point of view and also because (given that I’m a lazy bugger! haha) this takes the heat off me to produce new material, here’s a really interesting YouTube video by Katie in which she describes her experience with The Sinclair Method.

I can really relate to what she says about how when she was addicted so much of her mind’s available bandwidth was taken up by obsessive thoughts about alcohol. Like it crowds everything out.

I can also really relate to what she says about how (with that newly reacquired attention span space) old hobbies are revisited. In my case I got back into weightlifting and my art in a big way.

“The more you use it, the less you use it over time” is another thing that she says that really chimes with me because upon going through I recall being left with an excess of pills – so much for any misinformed scaremongering about how TSMers supposedly need to take the pill every day for life.

…Right! Without further ado I’m adding this testimonial to my Sinclair Method resources section. Many thanks to Katie for inviting me to add her excellent video (I chuckled at the few seconds of “bloopers” at the end, by the way).

I’m always looking for material like this to add to the site, so if anybody else has a YouTube testamonial or a blog they’d like me to plug for them please feel free to drop me a line.

Remembering a Wonderful Mum: Norma Bell (1936-2016)


Me and mum. Photo taken using my Kindle camera on 6th January 2016.

Now I come to write the post that I was dreading writing because I didn’t quite know how to articulate my feelings in a way that would do them justice. However, I could not not write a tribute to Mum on here.

Simply because it just wouldn’t sit right with me to write a review of The Chaos Engine on Steam or to do a books vs. TV show comparison piece on The Strain or to comment upon Stanton Peele’s recent opportunistic exercise in sabre rattling in his predictable hatchet job article about TSM on Alternet (conveniently timed just ahead of Claudia Christian’s TEDx lecture… surprise, surprise).

No. I instead had to write about this. I had to write a tribute to Mum.

As I wrote on Facebook on 17th May, 2016:

So today we got to say goodbye and pay tribute to our beloved Mum – our hero. I have only just come back from the wake and, all things considered, it all went very well and she got the send-off she really deserved. I think that she would have been deeply proud of the dignified way that her family were able to hold it together so well despite having to also labour under the burden of the circumstances in which she was prematurely taken from us.

Again, I would like to say a huge thank you to everyone for their kind, comforting words during this sad time. Also, it was lovely to be reacquainted with so many old friends… thanks for that… it is touching to know just how many people loved and thought so highly of Mum. Everybody thinks their Mum is special, but do you know what? Ours really was… more than even I ever truly appreciated until now. Bless her heart.xxx

Regarding the statement “labour under the burden of the circumstances in which she was prematurely taken from us”, it is a matter of public record that she was the victim of a homicide and that her home was robbed and set fire to. But I don’t really want to go into any of that, just because it is painful to discuss and I also need to be mindful of due process given the subsequent arrest and pending court action against the suspected perpetrator.

But yes, these last eight weeks have been emotionally stressful. How could they not be?

Thankfully we’re a big, strong family so I know we’ll get through this with love, courage and dignity. We’ll do Mum’s memory proud, I’m sure. We are united and we will prevail.

Speaking for myself, I’m as proud as hell to have called Norma Bell “Mum”. As devoted foster carers she and her husband the late John (AKA “Dad” – sadly missed) took me in as part of their family when I was just ten days old and together they gave me a wonderful childhood and, as I got older and developed many of the little glitches that come with adulthood, never gave up on me and left a real imprint on me – helping to shape me into a far better man than I might have been had I never known them. I have much to be grateful for. This is the reason why I am proud to now carry their surname.

And it is this that I shall choose to remember in the years ahead – the joy and the laughter and the warmth… not the way that Mum was cruelly taken.

I will not let that have power over me. I could so easily let this turn me into a cruel, embittered man but I will not simply because I was raised by good, kind people to be better than that.

In fact, just regarding my previous social media work surrounding The Sinclair Method, here’s a little-known fact: I might not have put myself out there and got into it all as much as I did if not for Mum.

After Claudia Christian had asked me whether I would be interested in taking part in her wonderful documentary One Little Pill I agonised for a while. I didn’t immediately say “yes” just for the simple reason that I was afraid of the exposure that it would bring and it was in fact Mum who helped put my head straight on whether or not to take part.

Mum: “Will this documentary help save lives?”

Me: “Yes, probably.”

Mum: “Then you should do it“.

…This coming from a woman who was quite risk averse in the way that she would always be the first to try to shield me and any of her other children from any potential dangers in their lives.

But, you see, she had seen how much healthier I was, how TSM had worked for me (and is STILL working, I should point out) and – bless her heart – being the type of person that she was always thought of ways to help other people above her own needs. And that is how she stirred me out of my own moral cowardice on the issue and I subsequently hopped on a train to London to spend the day with a certain American actress and a certain well-known South African psychologist for the filming of OLP.

So her benevolent influence has indirectly touched a lot of people, I think.

“You save one life, you save all life”.


And on that note I’ll say farewell for now.


Peace and love,