Video podcast: Katie and Gary discuss The Sinclair Method

Hello readers

…and welcome to a very special article that marks not just the third anniversary of the existence of this blog, but also my very first venture into video podcasting with my special guest (and fellow TSM warrior) Katie of Embodied Daily fame over on YouTube.

Enjoy!

P.S. I’m aware that it was difficult to make out my drink diaries and extinction graph from what I showed in the video. Sorry about that. Please click HERE to get a better look at them.

Musings on Techspeak Analogies and The Sinclair Method

Hi guys

Since I’ve been absent from the blogosphere for a while, I thought that it was time for an update.

Aside from a few visits to the gym, binge-watching all four seasons of Halt and Catch Fire on Amazon Prime and playing some games on my new Xbox One X I’ve not been doing much, to be honest. I’ve had a really lazy start to 2018.

About the games I’ve been playing on the Xbox: I decided to go with Xbox exclusives such as Quantum Break and Gears of War 4. Whilst I completed Gears of War 4 (which is a relatively short 8 hour campaign), I have yet to complete Quantum Break… though I am keen to get back on it today as I’m intrigued by the time manipulation concept behind it and I think that the use of live action cut scenes used in a TV show type format is inspired.

I am also a big fan of Alan Wake (a vastly underestimated game made by the same Finnish company that made Quantum Break) so I’m happy to invest myself in it.

You know, it’s interesting… given my interest in gaming I often find myself using gaming or tech analogies to describe things.

For example, when it comes to my experience with The Sinclair Method (TSM) and how it removed my craving for alcohol I’ll often explain it in terms of having received a software patch to “fix some bad code”… and I don’t think I’m alone… I notice that a lot of people on the forums fall into the habit of using techspeak in order to explain their experience of pharmacological extinction.

One of the most famous recent examples of this type of thing was Claudia Christian‘s TEDx speech at London Business School where she said that she “pressed Control, Alt and Delete” on her addiction thanks to TSM.

Hmm…

The fact that TSM offers a “software fix” that other treatment methods don’t does prompt interesting conversations, though.

I remember chatting with Jenny Williamson of the C3 Foundation a great deal about it at one point… the fact that the difference between The Sinclair Method and other treatment options such as the 12 Steps of Alcoholics Anonymous is that theirs is a palliative approach all about managing the condition and finding ways to tip-toe around triggers, whereas ours offers an actual cure.


Okay, enough yapping, I think.

Time to grab a bite to eat and settle down for the night.

Thanks for reading.

 

Peace and love,

GARY

 

Katie’s progress at 5 months on The Sinclair Method

Had to share this.

…I awoke this morning to a notification on my phone that my good friend Katie had posted a new video to YouTube. Oh Goody! I always enjoy these; she’s becoming a great ambassador for The Sinclair method (TSM) and her videos are always fantastic – she’s a natural on camera and these videos are always really well put together.

I think it’s really great. It’s lovely to hear that TSM is really working for Katie.

Please do check out her YouTube channel HERE.

It’s so exciting to see new people picking up the social media torch like this; at one time there used to be so few of us writing or making videos about The Sinclair Method, but now it’s like there’s a whole bunch of us… haha! – we’re becoming like a superhero team, I tell ya: ‘The Avengers of Recovery’.

Check out my previous posts about Katie HERE and HERE.

Katie’s Journey from Alcoholic to Moderate Drinker

A new YouTube video by Katie about The Sinclair Method:

I must say, these videos are great. She’s a real natural – she has bags of charisma – and when it comes to my own recent still very amateurish video efforts (see HERE and HERE), I could learn a lot from Katie, actually – because these are really well made.

About the video: moderation wasn’t the path that I ultimately chose. I think that the reason for that was that I felt as if I’d drank enough booze for a lifetime and I just wanted it to be over… but isn’t it amazing that The Sinclair Method gives someone the power to have that choice?

Absolutely fantastic.

Please be sure to subscribe to Katie’s channel. We need more videos like this please!

I’d actually love to see more people start up Sinclair Method-themed blogs and YouTube channels… so if you’re an aspiring writer or aspiring vlogger and thinking of starting something up (or have already set something up) please do drop me a line because I’d love to feature it on my website. It’s great to get that cross-pollination going.


***Edit: just regarding blogs, here’s something that I’ve just got to share – a blog by a TSMer friend of mine by the name of Nicky Katz (click on the image to open the site in a new tab):

I don’t think Nicky has updated it in a little while, which is a shame because it’s a really well done blog and I’d love to hear how he’s doing post-extinction. But please do check it out, because as I say this is quite a nicely done site.

In fact, I’m going to paste this into my resources section.

 

 

 

 

‘Rainman of Recovery’: Me and my nerdy Niacin fascination again

So since I felt on a bit of a roll I had a crack at another YouTube video (‘…and why not?’, as a late film reviewer used to famously say).

This time I decided to cannibalise an old article (see HERE) on Bill W.’s Niacin fixation and my summary of how – had Bill still been alive – he’d most likely have been very interested in The Sinclair Method.

More than anything, I just wanted to have a crack at doing another YouTube video using some subject matter that might get a bit of debate going. The video itself went surprisingly well aside from a couple of bloopers, but then again I was talking non-stop for 18 minutes – so given the fact that I’m also a chronic insomniac I did surprisingly well to keep awake (!).

Heh. After reviewing these last two videos I’ve been thinking of a new online name for myself – ‘Rainman of Recovery’.

Hahahahaha! Hey, that could work!

Okay, that’s me done for now. This whole YouTube experiment has been an interesting one with a steep learning curve, but I think I’m going to now vegetate for a couple of days.

 

Thanks for reading.

 

Peace and love,

GARY

My YouTube Video on the Subject of Trigger Immunity with The Sinclair Method

As I mentioned in a previous post (see HERE), I’d been thinking of experimenting with YouTube for some time, given that despite the fact that about a third of the world’s internet traffic goes through that site only 9% of businesses use it, I reasoned that it would be a crime not to have a go – especially since it could potentially seriously improve the stats for my site.

Hence my first attempt with the video below on the subject of my newfound immunity to triggers thanks to The Sinclair Method.

…What do I think of it?

I think it’s okaaaay-ish. Took long enough to upload. I still hate my accent and the flat, Aspie-ish cadence of my voice, but I think it’s fine for a first effort… I like the fact that it’s not scripted and I’m just keeping it real, being myself…. it’s not a fucking infomermical, in other words.

I must say, the camera on my Samsung S7 Edge phone is actually quite impressive for recording videos. It gives a really good picture.

As for follow-up videos, I’d quite like to do one on Alcoholics Anonymous and my obsessively nerdy interest in Bill W’s niacin fixation, as well as his desire to “find a methadone for alcoholism” (something which I’ve previously discussed HERE).

That and I’d like to do a series of interviews using the recorder function on Google Hangouts – the first of which will hopefully be with the British independent alcohol treatment provider, Paul Turner.

If anybody has any ideas for future videos that they’d like offer then I’m all ears. I’d love to hear from you.

Katie’s experience with The Sinclair Method

Because I’m sure that my readers would be thankful to hear another point of view and also because (given that I’m a lazy bugger! haha) this takes the heat off me to produce new material, here’s a really interesting YouTube video by Katie in which she describes her experience with The Sinclair Method.

I can really relate to what she says about how when she was addicted so much of her mind’s available bandwidth was taken up by obsessive thoughts about alcohol. Like it crowds everything out.

I can also really relate to what she says about how (with that newly reacquired attention span space) old hobbies are revisited. In my case I got back into weightlifting and my art in a big way.

“The more you use it, the less you use it over time” is another thing that she says that really chimes with me because upon going through I recall being left with an excess of pills – so much for any misinformed scaremongering about how TSMers supposedly need to take the pill every day for life.

…Right! Without further ado I’m adding this testimonial to my Sinclair Method resources section. Many thanks to Katie for inviting me to add her excellent video (I chuckled at the few seconds of “bloopers” at the end, by the way).

I’m always looking for material like this to add to the site, so if anybody else has a YouTube testamonial or a blog they’d like me to plug for them please feel free to drop me a line.